Wed 5th Sep 2018 at 9:00am by macca 53

Run > General

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Time
6:02
Miles
0.72
Min/mi
8:23
Pacing
47%
WAVA
55.63
Stride(cm)
109
Cals
115
Cadence
177
BPM
135
%MHR
77
B/mi
1129
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:01(8:25/m) 132/156bpm 21cal 7.13/8.97mph
2) 0.02m - 1:00(54:36/m) 133/141bpm 10cal 1.1/6.59mph
3) 0.24m - 2:01(8:35/m) 133/146bpm 22cal 6.99/7.66mph
4) 0.02m - 1:41(1:23:37/m) 130/158bpm 18cal 0.72/6.89mph
5) 0.24m - 2:00(8:22/m) 142/161bpm 23cal 7.18/9.71mph
6) 0.04m - 1:53(52:13/m) 133/160bpm 21cal 1.15/6.82mph

2:01 2:01 2:00

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	110 100-123	843	167 118-186	1/0
0.13	1:00	31	8:20	133 124-143	1109	182 182-184	0/0
0.19	1:32	32	8:30	150 147-156	1276	183 180-184	0/1
0.25	2:33	1:01	16:13	137 131-145	2221	173 118-182	1/0
0.31	3:25	52	13:56	126 111-146	1757	178 118-192	0/1
0.38	3:58	33	8:49	140 133-144	1235	184 182-188	1/0
0.44	4:31	33	8:41	127 118-136	1103	184 182-186	0/0
0.50	5:16	45	12:02	137 134-144	1649	175 118-186	0/1
0.56	7:03	1:47	28:38	130 106-158	3722	163 118-194	1/0
0.63	7:36	33	8:47	146 142-149	1282	188 186-190	0/0
0.69	8:07	31	8:12	151 146-156	1239	186 184-188	0/1
0.75	8:41	34	9:07	155 150-161	1413	184 182-186	0/0
0.78	10:32	1:51	53:44	136 110-157	7307	118 118-118	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	184	0.8	8:33	11:13
Walk	13.4	118	0	1:25	1:05:06
Still	5.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.77%	More
800m	5:10	10:25	41.94%	More
1km	7:31	12:05	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:25	9:09	57.86
5M	47:04	9:25	57.19
10km	59:15	9:32	56.86
10M	1:38:08	9:49	56.91
Half	2:10:39	9:58	56.21
20M	3:24:35	10:14	56.89
Mara	4:32:23	10:24	56.97

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