Wed 5th Sep 2018 at 11:00am by gump

Walk > General

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Time
1:00:17
Miles
1.84
Min/mi
32:46
Stride(cm)
44
Cals
242
Cadence
112
BPM
93
%MHR
55.1
B/mi
3032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:35(31:35/m) 98/120bpm 159cal 33/68rpm 1.9/3.76mph
2) 0.84m - 28:41(34:04/m) 83/118bpm 83cal 32/66rpm 1.76/3.82mph

31:35 28:41

Pin Map

0mi in 0

Pace

43%

10%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:31	80 71-91	3401	111 92-118
0.13	5:45	3:06	49:35	83 73-104	4116	113 102-118
0.19	7:29	1:44	27:36	90 83-102	2484	113 100-118
0.25	9:05	1:36	25:32	101 87-116	2579	115 108-122
0.31	10:23	1:18	20:52	100 98-104	2087	111 104-118
0.38	12:45	2:22	37:59	92 69-110	3494	113 100-118
0.44	14:30	1:44	27:51	106 100-112	2952	112 104-120
0.50	15:48	1:18	20:53	107 93-120	2235	108 100-114
0.56	18:32	2:43	43:35	106 93-115	4620	113 104-122
0.63	20:00	1:29	23:42	106 100-108	2512	110 102-124
0.69	22:04	2:04	32:59	103 94-111	3397	113 102-118
0.75	24:18	2:13	35:36	102 98-106	3631	110 104-118
0.81	26:14	1:57	31:06	105 99-116	3266	112 96-118
0.88	28:22	2:08	34:06	100 93-104	3410	124 106-136
0.94	30:06	1:44 +1	27:38	106 103-111	2929	102 88-128
1.00	31:36	1:30	24:02	103 97-112	2476	107 96-122
1.06	33:09	1:33	24:44	104 94-118	2572	104 90-118
1.13	36:47	3:38	58:12	95 87-103	5529	124 116-132
1.19	40:42	3:56	1:02:48	81 63-98	5087	109 92-122
1.25	44:31	3:49	1:00:58	69 62-76	4207	110 92-118
1.31	46:00	1:29	23:48	82 76-89	1951	113 106-116
1.38	47:33	1:33	24:44	79 75-84	1954	116 110-120
1.44	48:49	1:17	20:24	84 82-89	1714	116 110-126
1.50	50:25	1:35	25:24	89 82-100	2260	116 104-124
1.56	51:57	1:32	24:33	80 68-95	1964	110 104-118
1.63	53:12	1:15	20:05	82 77-87	1647	114 108-118
1.69	55:18	2:05	33:27	79 72-88	2642	112 104-118
1.75	56:42	1:24	22:24	72 68-74	1613	113 108-124
1.81	58:16	1:35	25:16	81 65-105	2047	111 92-118
1.84	1:00:17	2:01	1:08:37	100 83-114	6862	116 112-122

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (136 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	11:58	24:04	More
1km	17:02	27:25	More
Mile	30:03	30:03	More

Predictions

Dist	Time	Per Mile

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