Wed 5th Sep 2018 at 12:00pm by mgooner71
Run > Treadmill
-
Time
1:20:11
-
Miles
8.30
-
Min/mi
9:40
-
Pacing
69%
-
WAVA
49.09
-
Stride(cm)
101
-
Cals
926
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:16(7:16/km) 70cal 8.25/10.31kmph
2) 1km - 7:00(7:00/km) 67cal 8.58/16.73kmph
3) 1km - 5:12(5:12/km) 68cal 11.55/18.91kmph
4) 1km - 6:12(6:12/km) 70cal 9.67/17.23kmph
5) 1km - 5:54(5:54/km) 67cal 10.16/17.9kmph
6) 1km - 5:44(5:44/km) 69cal 10.47/16.09kmph
7) 1km - 6:48(6:48/km) 66cal 8.82/18.04kmph
8) 1km - 5:55(5:55/km) 69cal 10.15/19.62kmph
9) 1km - 6:16(6:16/km) 72cal 9.59/19.72kmph
10) 1km - 5:41(5:41/km) 71cal 10.56/11.86kmph
11) 1km - 5:23(5:23/km) 71cal 11.13/11.62kmph
12) 1km - 5:31(5:31/km) 70cal 10.89/11.92kmph
13) 1km - 5:26(5:26/km) 71cal 11.03/11.86kmph
14) 0.36km - 1:54(5:14/km) 25cal 11.48/11.79kmph
7:16 7:00 5:12 6:12 5:54 5:44 6:48 5:55 6:16 5:41 5:23 5:31 5:26 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:01 |
3:01 |
12:06 |
155 120-160 |
| 0.50 |
5:56 |
2:55 |
11:39 |
158 154-162 |
| 0.75 |
8:48 |
2:51 |
11:25 |
159 156-162 |
| 1.00 |
11:52 |
3:05 |
12:18 |
158 80-166 |
| 1.25 |
14:18 |
2:25 |
9:42 |
166 156-192 |
| 1.50 |
15:50 |
1:32 |
6:09 |
187 186-194 |
| 1.75 |
17:48 |
1:58 |
7:52 |
167 110-194 |
| 2.00 |
21:05 |
3:17 |
13:09 |
156 112-164 |
| 2.25 |
24:04 |
2:59 |
11:57 |
159 156-162 |
| 2.50 |
25:45 |
1:41 |
6:43 |
187 160-202 |
| 2.75 |
27:15 |
1:30 |
5:59 |
195 180-200 |
| 3.00 |
30:19 |
3:04 |
12:16 |
144 106-196 |
| 3.25 |
33:17 |
2:58 |
11:51 |
161 158-162 |
| 3.50 |
35:54 |
2:37 |
10:28 |
164 156-204 |
| 3.75 |
37:26 |
1:32 |
6:09 |
197 194-200 |
| 4.00 |
39:11 |
1:45 |
6:59 |
180 104-194 |
| 4.25 |
42:52 |
3:41 |
14:46 |
147 106-166 |
| 4.50 |
45:56 |
3:03 |
12:13 |
158 156-162 |
| 4.75 |
47:49 |
1:53 |
7:32 |
181 156-202 |
| 5.00 |
50:10 |
2:21 |
9:25 |
174 120-200 |
| 5.25 |
52:38 |
2:28 |
9:51 |
166 114-200 |
| 5.50 |
55:23 |
2:45 |
11:00 |
159 156-162 |
| 5.75 |
57:42 |
2:19 |
9:17 |
163 160-166 |
| 6.00 |
59:56 |
2:14 |
8:57 |
164 162-166 |
| 6.25 |
1:02:17 |
2:21 |
9:22 |
165 120-170 |
| 6.50 |
1:04:26 |
2:09 |
8:38 |
168 164-170 |
| 6.75 |
1:06:37 |
2:11 |
8:44 |
167 166-170 |
| 7.00 |
1:08:46 |
2:09 |
8:35 |
167 166-168 |
| 7.25 |
1:10:55 |
2:09 |
8:35 |
167 164-168 |
| 7.50 |
1:13:14 |
2:19 |
9:17 |
166 120-176 |
| 7.75 |
1:15:20 |
2:06 |
8:26 |
168 166-170 |
| 8.00 |
1:17:39 |
2:18 |
9:13 |
166 120-172 |
| 8.25 |
1:19:45 |
2:06 |
8:25 |
169 166-170 |
| 8.30 |
1:20:11 |
26 |
8:30 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
167 |
8.1 |
1:14:13 |
9:11 |
| Walk |
5.5 |
113 |
0.2 |
4:24 |
20:18 |
| Still |
2.0 |
- |
- |
1:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
55.54% |
More |
| 800m |
2:57 |
5:57 |
63.85% |
More |
| 1km |
4:04 |
6:32 |
60.66% |
More |
| Mile |
8:34 |
8:34 |
48.93% |
More |
| 5k |
28:01 |
9:01 |
50.94% |
More |
| 5 miles |
46:17 |
9:15 |
50.15% |
More |
| 10k |
58:03 |
9:21 |
49.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
49.25 |
| 5km |
28:18 |
9:07 |
50.42 |
| 5M |
46:51 |
9:22 |
49.54 |
| 10km |
59:00 |
9:30 |
49.11 |
| 10M |
1:37:42 |
9:46 |
49.00 |
| Half |
2:10:04 |
9:56 |
48.31 |
| 20M |
3:23:41 |
10:11 |
48.88 |
| Mara |
4:31:11 |
10:21 |
48.96 |
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