Wed 5th Sep 2018 at 6:00pm by chicke80

Run > Tempo

  • warm
  • Time
    35:07
  • Miles
    5.28
  • Min/mi
    6:39
  • Pacing
    18%
  • WAVA
    65.13
  • Stride(cm)
    125
  • Cals
    498
  • Cadence
    193
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 65cal 12.12/28.89kmph
2) 1km - 3:51(3:51/km) 56cal 15.57/17.64kmph
3) 1km - 3:51(3:51/km) 58cal 15.58/16.02kmph
4) 1km - 3:52(3:52/km) 58cal 15.5/16.36kmph
5) 1km - 4:00(4:00/km) 58cal 15.02/15.45kmph
6) 1km - 3:46(3:46/km) 57cal 15.93/16.96kmph
7) 1km - 3:59(3:59/km) 58cal 15.04/16.56kmph
8) 1km - 4:26(4:26/km) 58cal 13.55/16.09kmph
9) 0.49km - 2:25(4:54/km) 30cal 12.26/15.85kmph
4:57 3:51 3:51 3:52 4:00 3:46 3:59 4:26 2:25

Pace

22% 9% 14% 34% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 186 120-200 5/19
0.50 6:47 4:29 +2:46 17:56 194 180-232 23/14
0.75 9:58 3:11 +1:28 12:42 195 184-206 15/9
1.00 13:41 3:43 +2:09 14:53 194 180-200 0/12
1.25 15:13 1:32 6:08 192 180-198 0/3
1.50 16:47 1:33 6:14 192 190-194 1/2
1.75 18:18 1:31 6:06 192 190-194 1/1
2.00 19:50 1:32 6:06 193 192-196 1/1
2.25 21:22 1:33 6:11 193 190-198 2/2
2.50 22:59 1:37 6:28 194 190-198 8/0
2.75 24:36 1:37 6:28 194 192-198 8/0
3.00 26:13 1:37 6:26 194 192-198 5/4
3.25 27:49 1:36 6:22 195 188-200 6/1
3.50 29:18 1:29 5:55 194 180-198 0/6
3.75 30:47 1:30 6:00 193 190-196 2/13
4.00 32:19 1:32 6:08 196 192-200 1/5
4.25 36:22 4:02 +2:36 16:09 195 192-198 6/3
4.50 39:06 2:44 +44 10:57 194 182-200 10/0
4.75 40:54 1:47 7:10 194 188-202 4/8
5.00 44:24 3:30 +1:51 14:02 194 190-202 7/13
5.25 47:06 2:42 +37 10:49 196 186-206 13/1
5.27 47:14 8 7:07 192 192-192 1/0

Elevation

Asc 123m, Range 27m, Flat prediction 25:01
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 6:22
19 10.3% 19:52
15 2.7% 16:32
15 5.6% 15:49
12 6.3% 13:33
See your biggest climbs

Cadence

193 (232 max) Stride Length: 125cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 52.30% More
800m 2:57 5:56 59.00% More
1km 3:43 5:59 61.24% More
Mile 6:00 6:00 65.35% More
5k 19:14 6:11 69.35% More
5 miles 44:08 8:50 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.25
5km 19:44 6:21 67.58
5M 33:06 6:37 65.39
10km 41:55 6:45 64.48
10M 1:10:19 7:02 63.48
Half 1:34:19 7:12 62.12
20M 2:29:25 7:28 62.13
Mara 3:20:24 7:39 61.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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