- Not good
- breezy
-
Time
1:22:20
-
Miles
6.00
-
Min/mi
13:43
-
Pacing
73%
-
WAVA
38.62
-
Stride(cm)
76
-
Cals
780
-
Cadence
154
-
BPM
154
-
%MHR
89.9
-
B/mi
2110
-
Asc(m)
298
-
Hillscore
28
-
Surface
Trail
Notes & Comments
3 comments
Long run Wednesday, up on the moor
Split Summary
===
1) 1m - 16:47(16:47/m) 148/161bpm 158cal 3.57/6.39mph
2) 1m - 15:25(15:25/m) 149/162bpm 143cal 3.89/5.36mph
3) 1m - 14:29(14:29/m) 153/167bpm 141cal 4.14/4.91mph
4) 1m - 11:36(11:36/m) 156/164bpm 103cal 5.17/5.97mph
5) 1m - 11:58(11:58/m) 159/176bpm 115cal 5.01/5.59mph
6) 1m - 12:04(12:04/m) 161/173bpm 120cal 4.97/6.43mph
16:47 15:25 14:29 11:36 11:58 12:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:08 |
130 93-145 |
1577 |
164 160-168 |
2/4 |
0.50 |
6:20 |
3:18 |
13:12 |
150 144-155 |
1980 |
159 118-170 |
19/0 |
0.75 |
11:21 |
5:01 |
20:06 |
148 143-154 |
2974 |
118 36-234 |
46/0 |
1.00 |
16:47 |
5:25 |
21:42 |
155 148-161 |
3363 |
113 86-126 |
57/0 |
1.25 |
20:28 |
3:42 |
14:47 |
156 151-162 |
2306 |
161 116-170 |
18/2 |
1.50 |
24:09 |
3:41 |
14:43 |
147 140-159 |
2164 |
147 114-170 |
17/7 |
1.75 |
28:18 |
4:08 |
16:33 |
148 141-152 |
2450 |
136 86-166 |
31/6 |
2.00 |
32:11 |
3:54 |
15:35 |
147 138-161 |
2291 |
139 96-170 |
21/0 |
2.25 |
35:52 |
3:40 |
14:41 |
156 142-167 |
2290 |
151 112-172 |
18/0 |
2.50 |
39:26 |
3:35 |
14:18 |
147 135-156 |
2103 |
154 116-172 |
14/0 |
2.75 |
42:52 |
3:25 |
13:41 |
156 148-163 |
2135 |
157 120-172 |
5/3 |
3.00 |
46:40 |
3:49 |
15:15 |
154 141-162 |
2349 |
147 114-170 |
13/0 |
3.25 |
50:45 |
4:05 +1:09
|
16:20 |
147 117-157 |
2401 |
165 118-170 |
1/12 |
3.50 |
53:52 |
3:07 |
12:29 |
159 152-162 |
1984 |
169 166-172 |
2/7 |
3.75 |
56:42 |
2:50 |
11:19 |
158 154-163 |
1788 |
171 168-172 |
0/11 |
4.00 |
59:25 |
2:42 |
10:50 |
157 155-159 |
1700 |
168 166-170 |
0/20 |
4.25 |
1:02:11 |
2:46 |
11:04 |
167 160-170 |
1847 |
166 162-170 |
0/20 |
4.50 |
1:05:07 |
2:56 |
11:46 |
170 162-176 |
2000 |
160 120-166 |
3/35 |
4.75 |
1:08:30 |
3:23 |
13:33 |
151 137-171 |
2047 |
144 106-170 |
11/14 |
5.00 |
1:11:23 |
2:53 |
11:32 |
149 134-161 |
1718 |
168 160-172 |
0/20 |
5.25 |
1:14:39 |
3:16 |
13:04 |
152 142-164 |
1987 |
160 148-170 |
0/50 |
5.50 |
1:17:56 |
3:17 |
13:07 |
160 151-165 |
2098 |
162 140-168 |
0/44 |
5.75 |
1:20:25 |
2:29 |
9:55 |
167 157-172 |
1655 |
169 164-172 |
0/26 |
5.99 |
1:23:23 |
2:58 |
12:13 |
168 162-170 |
2052 |
171 168-174 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
166 |
4.9 |
1:00:02 |
12:36 |
Walk |
26.2 |
119 |
1.1 |
22:10 |
19:26 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.18% |
More |
800m |
5:12 |
10:29 |
39.96% |
More |
1km |
6:48 |
10:57 |
39.84% |
More |
Mile |
11:07 |
11:07 |
41.54% |
More |
5k |
38:29 |
12:23 |
41.93% |
More |
5 miles |
1:06:44 |
13:21 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
40.27 |
5km |
39:55 |
12:51 |
40.42 |
5M |
1:07:22 |
13:28 |
39.08 |
10km |
1:25:34 |
13:46 |
38.52 |
10M |
2:24:25 |
14:27 |
37.56 |
Half |
3:14:22 |
14:50 |
36.44 |
20M |
5:09:33 |
15:29 |
35.96 |
Mara |
6:56:37 |
15:54 |
35.36 |
Three Things You Saw Today
1 More sheeps
2 Birds
3 Sheeps
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
good looking run
Good miles x
Nice miles