Wed 5th Sep 2018 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.27
Min/mi
6:36
Pacing
96%
WAVA
68.36
Stride(cm)
131
Cals
313
Cadence
186
BPM
176
%MHR
106
B/mi
1163
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Plodded back to Sunbed Towers from Victory Park via Avenue adding a lap of the houses on.

Split Summary
===
1) 1m - 6:31(6:31/m) 167/190bpm 128cal 9.2/9.91mph
2) 1m - 6:37(6:37/m) 186/190bpm 145cal 9.07/9.5mph
3) 0.27m - 1:52(6:49/m) 185/187bpm 40cal 8.81/8.87mph

6:31 6:37 1:52

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	143 134-149	949	186 182-188	0/1
0.13	49	24	6:29	160 151-171	1038	187 186-188	0/0
0.19	1:13	23	6:16	167 161-174	1046	186 184-188	0/1
0.25	1:35	22	5:56	166 163-169	986	188 188-188	0/1
0.31	1:59	24	6:32	166 164-166	1084	188 186-188	1/0
0.38	2:23	24	6:23	166 165-169	1060	186 186-188	0/1
0.44	2:47	24	6:24	167 166-168	1070	185 184-186	1/0
0.50	3:12	24	6:32	169 167-170	1104	186 186-186	0/0
0.56	3:37	25	6:36	163 161-165	1075	185 184-186	1/0
0.63	4:01	24	6:26	167 165-169	1073	188 186-188	1/0
0.69	4:27	26	7:02	167 167-168	1175	186 184-186	1/0
0.75	4:54	27	7:05	166 165-167	1176	186 184-188	5/0
0.81	5:20	26	6:54	167 166-169	1152	184 184-186	4/0
0.88	5:43	24	6:20	174 166-187	1103	186 184-186	0/4
0.94	6:07	24	6:20	188 186-190	1192	187 186-188	0/2
1.00	6:32	25	6:40	187 186-190	1247	188 186-188	0/0
1.06	6:57	25	6:38	186 186-187	1232	186 186-188	2/0
1.13	7:23	26	6:58	185 184-186	1289	185 184-186	2/0
1.19	7:50	26	7:04	185 184-186	1307	185 184-186	1/0
1.25	8:14	24	6:29	185 184-186	1200	186 184-186	0/0
1.31	8:38	24	6:30	186 184-188	1209	187 184-192	1/0
1.38	9:02	24	6:27	186 185-188	1199	186 184-188	0/1
1.44	9:28	25	6:48	187 186-188	1271	187 186-188	0/1
1.50	9:52	24	6:17	187 186-188	1176	188 186-188	0/1
1.56	10:15	24	6:22	189 187-190	1204	188 186-190	0/2
1.63	10:41	25	6:47	188 187-190	1274	188 186-190	0/0
1.69	11:05	24	6:25	186 185-187	1195	187 186-188	0/2
1.75	11:29	24	6:27	185 183-187	1195	186 184-190	0/2
1.81	11:53	23	6:16	186 186-187	1165	187 186-188	0/2
1.88	12:17	24	6:26	187 186-187	1204	187 186-188	0/0
1.94	12:42	26	6:49	187 185-188	1275	187 186-188	0/1
2.00	13:09	27	7:10	186 185-187	1332	187 186-188	4/0
2.06	13:36	26	7:01	185 184-187	1299	185 184-186	1/0
2.13	14:01	25	6:47	185 184-186	1255	186 184-188	0/0
2.19	14:25	24	6:28	185 182-186	1196	185 182-186	1/0
2.25	14:51	26	6:50	183 182-185	1251	183 180-184	0/1
2.26	14:56	5	8:07	183 183-183	1485	180 180-180	0/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	6:26
See your biggest climbs

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.3	14:56	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.56%	More
800m	3:09	6:20	59.91%	More
1km	3:58	6:23	62.04%	More
Mile	6:31	6:31	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:55	6:44	68.21
5M	34:39	6:56	66.99
10km	43:37	7:01	66.43
10M	1:12:14	7:13	66.27
Half	1:36:10	7:20	65.34
20M	2:30:35	7:32	66.12
Mara	3:20:30	7:39	66.22

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