Wed 5th Sep 2018 at 9:00am by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.24
Min/mi
6:42
Pacing
96%
WAVA
67.37
Stride(cm)
131
Cals
218
Cadence
183
BPM
127
%MHR
76.4
B/mi
849
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Victory Park via Avenue

Split Summary
===
1) 1m - 6:47(6:47/m) 116/138bpm 85cal 8.84/10.48mph
2) 1m - 6:38(6:38/m) 137/158bpm 106cal 9.05/9.52mph
3) 0.24m - 1:36(6:36/m) 145/163bpm 27cal 9.08/9.18mph

6:47 6:38 1:35

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	80 50-101	587	175 116-188	0/0
0.13	51	24	6:21	102 99-106	648	181 180-182	0/3
0.19	1:15	24	6:20	105 100-109	664	183 182-186	0/2
0.25	1:41	26	6:48	111 107-115	755	183 182-184	2/0
0.31	2:08	28	7:24	113 113-114	837	184 184-186	1/0
0.38	2:34	26	6:51	112 111-113	767	183 182-184	3/0
0.44	3:00	26	6:52	125 114-137	859	182 180-184	3/0
0.50	3:26	26	6:53	131 127-136	903	185 184-188	1/1
0.56	3:52	26	6:57	126 125-127	875	185 184-186	1/0
0.63	4:17	26	6:52	127 125-128	872	184 182-186	2/0
0.69	4:42	24	6:29	124 123-127	804	185 184-186	1/0
0.75	5:08	26	6:56	125 123-126	867	185 182-186	1/0
0.81	5:34	26	6:54	124 123-124	856	184 182-186	1/0
0.88	5:59	25	6:43	122 122-123	820	184 182-186	0/0
0.94	6:23	24	6:31	124 124-125	807	183 182-184	1/0
1.00	6:48	24	6:31	122 121-123	795	183 182-184	0/1
1.06	7:12	24	6:26	130 120-141	837	184 182-188	0/2
1.13	7:36	24	6:26	140 137-142	900	184 182-186	0/1
1.19	8:01	25	6:44	133 131-136	896	184 182-186	1/0
1.25	8:27	26	6:49	131 128-133	893	183 182-186	3/0
1.31	8:52	25	6:42	131 129-134	879	183 180-186	2/1
1.38	9:15	23	6:13	129 128-129	803	184 182-188	0/5
1.44	9:39	24	6:19	125 122-129	790	184 182-186	0/3
1.50	10:03	24	6:18	124 123-125	781	185 184-186	0/1
1.56	10:28	26	6:51	144 126-158	986	185 184-186	1/0
1.63	10:53	25	6:36	150 147-154	991	186 182-188	0/0
1.69	11:19	26	7:02	144 143-145	1014	186 184-186	0/1
1.75	11:45	26	6:55	142 141-143	982	184 182-184	0/1
1.81	12:10	25	6:42	142 141-142	951	186 184-188	0/0
1.88	12:36	25	6:48	142 141-143	965	184 184-186	1/0
1.94	13:00	24	6:31	144 142-145	938	184 184-184	1/0
2.00	13:26	25	6:41	142 141-143	950	186 184-186	0/0
2.06	13:49	24	6:17	143 143-143	900	186 184-188	2/0
2.13	14:14	25	6:45	144 142-146	973	183 182-184	1/0
2.19	14:38	24	6:24	144 142-146	921	184 182-186	0/1
2.24	15:01	23	7:12	154 147-163	1109	184 182-186	1/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	6:43
See your biggest climbs

Cadence

183 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	2.2	14:56	6:41
Walk	0.6	116	0	5	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.93%	More
800m	3:13	6:29	58.56%	More
1km	4:02	6:30	61.01%	More
Mile	6:36	6:36	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	21:13	6:50	67.25
5M	35:08	7:02	66.07
10km	44:14	7:07	65.51
10M	1:13:15	7:20	65.35
Half	1:37:32	7:27	64.42
20M	2:32:44	7:38	65.19
Mara	3:23:21	7:46	65.29

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