Wed 5th Sep 2018 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
51:10
Miles
6.61
Min/mi
7:44
Pacing
92%
WAVA
59.50
Stride(cm)
119
Cals
595
Cadence
174
BPM
136
%MHR
79.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/143bpm 100cal 7.36/10.23mph
2) 1m - 7:46(7:46/m) 137/144bpm 98cal 7.73/8.27mph
3) 1m - 7:52(7:52/m) 133/146bpm 88cal 7.62/8.37mph
4) 1m - 7:53(7:53/m) 133/146bpm 86cal 7.62/7.97mph
5) 1m - 7:34(7:34/m) 135/143bpm 85cal 7.93/10.58mph
6) 1m - 7:22(7:22/m) 138/152bpm 85cal 8.14/8.66mph
7) 0.61m - 4:34(7:27/m) 141/148bpm 53cal 8.06/8.64mph

8:09 7:46 7:52 7:53 7:34 7:22 4:34

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +5	8:47	129 71-136	1132	172 120-184
0.50	4:14	2:03	8:11	135 133-136	1104	173 172-184
0.75	6:11	1:57	7:48	136 132-139	1060	174 172-178
1.00	8:14	2:03	8:11	139 132-143	1137	173 172-176
1.25	10:15	2:01	8:03	138 133-143	1111	174 172-176
1.50	12:07	1:52	7:29	132 127-138	987	175 174-180
1.75	14:02	1:55	7:42	135 130-139	1039	175 172-178
2.00	16:01	1:58	7:53	141 137-144	1111	174 158-182
2.25	17:51	1:51	7:22	132 121-140	973	176 172-180
2.50	19:58	2:07	8:29	140 134-146	1187	172 168-174
2.75	21:57	1:59	7:55	129 123-139	1021	173 172-176
3.00	23:53	1:56	7:44	131 124-140	1013	173 170-184
3.25	25:50	1:57	7:47	129 123-138	1005	173 170-188
3.50	27:52	2:02	8:08	136 131-139	1106	173 170-176
3.75	29:45	1:54	7:35	134 129-139	1016	173 170-174
4.00	31:46	2:00	8:01	135 125-146	1082	173 170-180
4.25	33:44	1:58	7:53	133 127-140	1048	171 170-176
4.50	35:49	2:05 +5	8:20	135 123-142	1125	175 166-180
4.75	37:37	1:48	7:14	136 132-140	984	177 174-196
5.00	39:25	1:47	7:09	138 132-143	987	176 174-178
5.25	41:15	1:51	7:23	134 131-138	989	176 172-180
5.50	43:11	1:56	7:44	140 134-150	1082	175 172-180
5.75	45:01	1:50	7:20	146 138-152	1069	175 172-178
6.00	46:46	1:45	6:59	133 130-139	930	177 174-180
6.25	48:34	1:48	7:10	137 130-144	982	176 172-178
6.50	50:27	1:54	7:35	142 135-145	1077	175 172-178
6.61	51:20	53	7:55	145 141-148	1148	174 170-180

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.6	51:14	7:45
Walk	0.0	120	0	1	INF:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.97%	More
800m	3:28	6:58	53.57%	More
1km	4:23	7:04	55.20%	More
Mile	7:15	7:15	56.99%	More
5k	23:25	7:32	60.00%	More
5 miles	38:17	7:39	59.65%	More
10k	47:54	7:43	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:04	7:37	60.00
10km	47:55	7:43	59.49
10M	1:19:21	7:56	59.33
Half	1:45:39	8:04	58.48
20M	2:45:27	8:16	59.18
Mara	3:40:17	8:24	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry