Wed 5th Sep 2018 at 9:00am by DocM

Walk > General

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Time
45:54
Miles
2.57
Min/mi
17:52
Stride(cm)
68
Cals
155
Cadence
133
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:53/m) 36cal 3.36/4.38mph
2) 0.62m - 11:20(18:14/m) 38cal 3.29/4.28mph
3) 0.62m - 11:02(17:46/m) 38cal 3.38/4.03mph
4) 0.62m - 10:51(17:27/m) 38cal 3.44/4.03mph
5) 0.08m - 1:35(19:44/m) 5cal 3.04/3.44mph

11:07 11:20 11:02 10:51 1:35

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	137 118-148	0/7
0.25	4:37	2:38	21:07	138 118-144	0/9
0.38	6:48	2:11	17:27	134 120-144	2/0
0.50	8:58	2:11	17:24	136 134-140	1/2
0.63	11:12	2:14	17:50	134 130-140	3/3
0.75	13:58	2:46	22:05	134 130-136	3/2
0.88	16:06	2:08	17:03	133 128-136	2/1
1.00	18:17	2:11	17:27	128 118-136	3/1
1.13	20:31	2:14	17:52	129 118-134	2/1
1.25	22:34	2:03	16:26	135 134-136	0/4
1.38	25:01	2:27	19:33	135 130-138	2/0
1.50	27:13	2:12	17:39	133 118-140	1/1
1.63	29:19	2:06	16:51	134 132-136	2/1
1.75	31:29	2:10	17:20	132 120-136	2/0
1.88	33:39	2:10	17:18	133 124-138	0/5
2.00	35:52	2:12	17:40	132 124-136	1/3
2.13	38:04	2:12	17:38	133 130-136	1/3
2.25	40:13	2:09	17:10	131 128-134	2/1
2.38	42:26	2:13	17:45	128 112-134	9/2
2.50	44:36	2:10	17:21	128 124-132	9/0
2.56	45:47	1:11	19:00	128 124-132	5/0

Elevation

Asc 54m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	17:58
See your biggest climbs

Cadence

133 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:24	16:53	More
1km	10:41	17:11	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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