Wed 5th Sep 2018 at 9:00am by rjb
Run > General
-
Time
44:46
-
Miles
5.28
-
Min/mi
8:29
-
Pacing
85%
-
WAVA
62.96
-
Stride(cm)
108
-
Cals
626
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 119cal 7.2/0mph
2) 1m - 9:11(9:11/m) 122cal 6.53/0mph
3) 1m - 8:29(8:29/m) 119cal 7.07/0mph
4) 1m - 7:57(7:57/m) 119cal 7.54/0mph
5) 1m - 8:34(8:34/m) 115cal 7.01/0mph
6) 0.28m - 2:14(8:06/m) 32cal 7.4/0mph
8:20 9:11 8:29 7:57 8:34 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
171 164-178 |
0.50 |
4:20 |
2:08 |
8:33 |
175 170-180 |
0.75 |
6:21 |
2:01 |
8:05 |
176 170-180 |
1.00 |
8:19 |
1:58 |
7:53 |
177 172-180 |
1.25 |
10:54 |
2:35 |
10:18 |
170 120-184 |
1.50 |
13:12 |
2:18 |
9:13 |
176 168-182 |
1.75 |
15:16 |
2:04 |
8:16 |
177 172-182 |
2.00 |
17:31 |
2:14 |
8:57 |
176 156-182 |
2.25 |
19:47 |
2:17 |
9:07 |
175 118-244 |
2.50 |
21:49 |
2:02 |
8:09 |
177 124-184 |
2.75 |
23:48 |
1:58 |
7:54 |
178 172-182 |
3.00 |
26:00 |
2:12 |
8:48 |
178 174-180 |
3.25 |
28:12 |
2:12 |
8:49 |
167 118-180 |
3.50 |
30:11 |
1:58 |
7:54 |
177 174-180 |
3.75 |
32:06 |
1:55 |
7:41 |
179 176-180 |
4.00 |
33:57 |
1:51 |
7:25 |
181 178-188 |
4.25 |
36:30 |
2:33 |
10:10 |
155 118-180 |
4.50 |
38:39 |
2:10 |
8:38 |
180 176-184 |
4.75 |
40:40 |
2:01 |
8:05 |
181 174-184 |
5.00 |
42:31 |
1:50 |
7:21 |
182 174-190 |
5.25 |
44:29 |
1:58 |
7:54 |
179 172-190 |
5.27 |
44:41 |
12 |
8:22 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
177 |
5.1 |
42:06 |
8:13 |
Walk |
5.8 |
121 |
0.2 |
2:35 |
16:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
49.65% |
More |
800m |
3:41 |
7:25 |
58.41% |
More |
1km |
4:39 |
7:29 |
60.35% |
More |
Mile |
7:53 |
7:53 |
60.63% |
More |
5k |
25:29 |
8:12 |
63.92% |
More |
5 miles |
42:17 |
8:27 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
62.34 |
5km |
25:31 |
8:13 |
63.86 |
5M |
42:15 |
8:27 |
63.11 |
10km |
53:12 |
8:34 |
62.73 |
10M |
1:28:06 |
8:49 |
62.78 |
Half |
1:57:18 |
8:57 |
61.99 |
20M |
3:03:41 |
9:11 |
62.74 |
Mara |
4:04:33 |
9:20 |
62.83 |
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