Tue 4th Sep 2018 at 6:00pm by onlychaz

Walk > General

Follow User
0 👍

Time
1:39:43
Miles
3.91
Min/mi
25:30
Stride(cm)
55
Cals
286
Cadence
116
BPM
89
%MHR
51.8
B/mi
2260
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Exploring Liverpool

Split Summary
===
1) 1km - 15:38(15:38/km) 84/107bpm 44cal 57/62rpm 3.84/5.24kmph
2) 1km - 12:52(12:52/km) 89/109bpm 38cal 59/63rpm 4.66/5.98kmph
3) 1km - 20:40(20:40/km) 81/98bpm 47cal 56/60rpm 2.91/5.21kmph
4) 1km - 17:58(17:58/km) 79/111bpm 39cal 55/60rpm 3.34/6.38kmph
5) 1km - 16:35(16:35/km) 88/127bpm 49cal 59/75rpm 3.62/6.52kmph
6) 1km - 12:22(12:22/km) 106/119bpm 54cal 59/63rpm 4.85/7.02kmph
7) 0.29km - 3:38(12:28/km) 104/119bpm 15cal 58/60rpm 4.82/5.64kmph

15:38 12:52 20:40 17:58 16:35 12:22 3:38

Pin Map

0mi in 0

Pace

25%

11%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:09	92 77-107	2590	117 110-120	0/7
0.25	7:14	3:43	29:46	79 73-83	2351	113 96-120	1/7
0.38	10:46	3:32	28:13	82 78-88	2314	110 104-120	1/8
0.50	13:17	2:31	20:05	86 82-89	1727	118 114-120	0/5
0.63	15:49	2:32	20:20	89 86-93	1810	119 114-120	4/4
0.75	18:32	2:43	21:41	91 85-97	1974	120 114-120	6/2
0.88	21:22	2:50	22:40	84 71-97	1903	120 112-126	4/2
1.00	23:51	2:30	19:57	97 88-109	1936	118 110-120	3/2
1.13	26:17	2:26	19:28	86 83-88	1674	117 110-120	0/7
1.25	28:41	2:24	19:09	90 86-95	1723	119 112-122	2/1
1.38	34:15	5:34	44:31	79 68-98	3516	116 98-120	1/2
1.50	37:23	3:09	25:10	87 78-93	2189	104 30-120	10/9
1.63	42:40	5:17	42:12	79 65-95	3334	116 108-120	2/3
1.75	45:37	2:57	23:38	86 80-93	2032	112 96-120	1/3
1.88	49:25	3:48	30:21	73 54-83	2215	112 96-120	10/8
2.00	53:22	3:57	31:34	79 72-90	2494	108 92-120	12/13
2.13	56:12	2:50	22:42	93 80-111	2112	106 100-120	5/5
2.25	58:55	2:44	21:49	87 83-94	1898	111 106-120	3/2
2.38	1:04:13	5:18	42:23	70 50-85	2967	114 108-120	2/2
2.50	1:07:27	3:13	25:48	83 75-88	2141	111 102-118	10/10
2.63	1:10:00	2:33	20:23	89 84-98	1815	119 110-128	4/1
2.75	1:12:33	2:33	20:23	89 84-94	1815	120 116-120	2/4
2.88	1:18:18	5:45	46:00	78 64-94	3587	120 114-120	3/4
3.00	1:21:19	3:02	24:15	94 84-114	2280	120 120-124	13/4
3.13	2:24:48	1:03:29 +1:02:18	8:27:51	111 89-127	56372	118 110-128	3/12
3.25	2:29:17	4:29	35:53	102 93-109	3659	120 118-120	3/1
3.38	2:31:37	2:19	18:36	100 95-108	1859	120 118-122	2/0
3.50	2:33:52	2:15	17:58	103 99-108	1850	120 120-120	6/1
3.63	2:36:20	2:28	19:46	112 107-116	2215	117 108-120	8/1
3.75	2:38:50	2:31	20:04	114 109-118	2288	118 108-120	9/8
3.88	2:41:22	2:32	20:14	106 92-119	2145	118 110-120	11/4
3.90	2:41:57	35	19:36	89 86-93	1745	116 112-118	0/3

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	18:47
11 9.6%	19:43
10 6.1%	41:24
See your biggest climbs

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:49	17:44	More
1km	11:47	18:57	More
Mile	20:54	20:54	More
5k	2:22:04	45:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The Three Graces (without realising)
2 Albert Docks
3 Beatles statue

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry