Wed 5th Sep 2018 at 7:00am by teapothouse
Bike > General
-
Time
29:39
-
Miles
4.99
-
Mph
10.1
-
Cals
275
-
BPM
128
-
%MHR
74.3
-
B/mi
759
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:39(2:56/km) 128/150bpm 155cal 20.47/30.16kmph
2) 3.03km - 15:00(4:57/km) 121/172bpm 120cal 12.14/28.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
8.57 |
101 92-110 |
707 |
1/4 |
0.50 |
2:48 |
1:03 |
14.21 |
128 107-140 |
541 |
1/2 |
0.75 |
3:45 |
57 |
15.85 |
128 123-131 |
484 |
2/2 |
1.00 |
4:52 |
1:06 |
13.54 |
125 121-130 |
554 |
5/1 |
1.25 |
6:43 |
1:51 |
8.10 |
131 125-143 |
971 |
1/4 |
1.50 |
8:06 |
1:24 |
10.77 |
125 119-131 |
696 |
6/3 |
1.75 |
9:02 |
56 |
16.17 |
133 122-150 |
493 |
1/2 |
2.00 |
10:07 |
1:05 |
13.76 |
139 133-145 |
606 |
2/3 |
2.25 |
11:06 |
59 |
15.28 |
135 133-138 |
530 |
2/3 |
2.50 |
12:03 |
56 |
15.94 |
142 133-149 |
534 |
1/2 |
2.75 |
13:04 |
1:02 |
14.58 |
138 131-144 |
568 |
4/1 |
3.00 |
14:16 |
1:12 |
12.57 |
136 128-141 |
649 |
1/4 |
3.25 |
15:11 |
55 |
16.32 |
138 132-142 |
507 |
1/3 |
3.50 |
16:39 |
1:28 |
10.25 |
134 128-144 |
785 |
1/1 |
3.75 |
17:33 |
54 |
16.60 |
140 129-147 |
506 |
2/3 |
4.00 |
18:59 |
1:26 |
10.48 |
130 113-140 |
744 |
1/2 |
4.25 |
20:11 |
1:12 |
12.54 |
141 130-156 |
675 |
2/2 |
4.50 |
23:28 |
3:17 |
4.57 |
126 79-172 |
1653 |
5/5 |
4.75 |
26:29 |
3:02 |
4.95 |
116 88-152 |
1406 |
9/1 |
4.99 |
29:33 |
3:04 |
4.71 |
116 90-138 |
1477 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:55 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:31 |
6:21 |
20km |
1:20:36 |
6:29 |
15 miles |
1:39:03 |
6:36 |
20 miles |
2:15:46 |
6:47 |
40km |
2:52:17 |
6:56 |
25 miles |
2:53:23 |
6:56 |
42km |
3:01:45 |
6:58 |
50 miles |
6:10:38 |
7:25 |
56 miles |
6:59:38 |
7:30 |
100 miles |
13:12:14 |
7:55 |
112 miles |
14:57:00 |
8:01 |
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