Wed 5th Sep 2018 at 7:00am by teapothouse

Bike > General

  • Time
    29:39
  • Miles
    4.99
  • Mph
    10.1
  • Cals
    275
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    759
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 128/150bpm 155cal 20.47/30.16kmph
2) 3.03km - 15:00(4:57/km) 121/172bpm 120cal 12.14/28.92kmph
14:39 15:00

Pace

16% 3% 5% 13% 30% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.57 101 92-110 707 1/4
0.50 2:48 1:03 14.21 128 107-140 541 1/2
0.75 3:45 57 15.85 128 123-131 484 2/2
1.00 4:52 1:06 13.54 125 121-130 554 5/1
1.25 6:43 1:51 8.10 131 125-143 971 1/4
1.50 8:06 1:24 10.77 125 119-131 696 6/3
1.75 9:02 56 16.17 133 122-150 493 1/2
2.00 10:07 1:05 13.76 139 133-145 606 2/3
2.25 11:06 59 15.28 135 133-138 530 2/3
2.50 12:03 56 15.94 142 133-149 534 1/2
2.75 13:04 1:02 14.58 138 131-144 568 4/1
3.00 14:16 1:12 12.57 136 128-141 649 1/4
3.25 15:11 55 16.32 138 132-142 507 1/3
3.50 16:39 1:28 10.25 134 128-144 785 1/1
3.75 17:33 54 16.60 140 129-147 506 2/3
4.00 18:59 1:26 10.48 130 113-140 744 1/2
4.25 20:11 1:12 12.54 141 130-156 675 2/2
4.50 23:28 3:17 4.57 126 79-172 1653 5/5
4.75 26:29 3:02 4.95 116 88-152 1406 9/1
4.99 29:33 3:04 4.71 116 90-138 1477 1/5

Heart

128/172max
  • Show Beats/Mile

Elevation

Asc 50m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:51 3:44 More
1km 2:21 3:48 More
Mile 3:54 3:54 More
5k 13:55 4:29 More

Predictions

Dist Time Per Mile
10 miles 1:03:31 6:21
20km 1:20:36 6:29
15 miles 1:39:03 6:36
20 miles 2:15:46 6:47
40km 2:52:17 6:56
25 miles 2:53:23 6:56
42km 3:01:45 6:58
50 miles 6:10:38 7:25
56 miles 6:59:38 7:30
100 miles 13:12:14 7:55
112 miles 14:57:00 8:01
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