Wed 5th Sep 2018 at 6:00am by shanksi

Walk > General

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Time
1:01:43
Miles
2.80
Min/mi
22:03
Stride(cm)
59
Cals
248
Cadence
123
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 88cal 56/73rpm 2.56/9.1mph
2) 1m - 21:26(21:26/m) 89cal 59/82rpm 2.8/3.28mph
3) 0.8m - 16:50(21:09/m) 71cal 59/66rpm 2.84/3.47mph

23:27 21:26 16:50

Pace

22%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	113 94-118	2/1
0.25	6:01	3:01	24:08	124 110-146	0/3
0.38	9:03	3:02	24:18	121 116-130	0/5
0.50	12:14	3:10	25:21	119 102-128	0/12
0.63	15:43	3:30	27:59	114 108-122	1/2
0.75	18:17	2:33	20:26	128 122-136	0/3
0.88	20:57	2:40	21:23	125 112-130	2/1
1.00	23:28	2:31	20:04	127 118-130	4/3
1.13	25:51	2:24	19:08	131 128-136	5/0
1.25	28:18	2:27	19:38	131 122-136	2/0
1.38	31:00	2:42	21:35	122 100-128	1/4
1.50	34:18	3:18	26:20	129 118-152	4/6
1.63	37:30	3:12	25:35	122 114-126	0/7
1.75	40:01	2:32	20:14	125 114-138	0/3
1.88	42:26	2:25	19:18	128 118-142	1/1
2.00	44:54	2:28	19:42	126 122-132	4/1
2.13	47:33	2:39	21:14	125 118-130	1/2
2.25	49:48	2:15	18:01	127 118-132	6/0
2.38	52:24	2:36	20:46	124 114-130	2/1
2.50	55:22	2:57	23:39	116 106-124	12/0
2.63	58:15	2:54	23:08	119 108-126	2/0
2.75	1:00:54	2:39	21:09	120 112-126	5/1
2.79	1:01:35	41	18:48	126 124-128	0/1

Elevation

Asc 62m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	21:18
13 2.5%	19:50
See your biggest climbs

Cadence

123 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:39	19:26	More
1km	12:04	19:25	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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