Wed 5th Sep 2018 at 5:00am by emmanicholls

Run > Marathon Pace
  • Time
    2:03:19
  • Miles
    15.00
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    61.66
  • Stride(cm)
    115
  • Cals
    1162
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1324
  • Asc(m)
    350
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/148bpm 81cal 5.94/6.74mph
2) 1m - 9:08(9:10/m) 151/159bpm 85cal 6.55/7.14mph
3) 1m - 7:50(7:50/m) 146/160bpm 66cal 7.67/8.29mph
4) 1m - 7:56(7:56/m) 136/143bpm 49cal 7.56/7.97mph
5) 1m - 7:45(7:45/m) 139/147bpm 51cal 7.74/8.2mph
6) 0.5m - 4:32(9:04/m) 161/173bpm 44cal 6.62/7.35mph
7) 1m - 7:50(7:50/m) 168/180bpm 84cal 7.66/7.95mph
8) 1m - 7:47(7:47/m) 181/191bpm 91cal 7.71/8.04mph
9) 0.5m - 4:32(9:05/m) 176/184bpm 51cal 6.61/7.62mph
10) 1m - 7:39(7:39/m) 183/190bpm 90cal 7.84/8.91mph
11) 1m - 7:43(7:43/m) 172/185bpm 83cal 7.77/8.75mph
12) 1m - 7:46(7:46/m) 168/175bpm 76cal 7.73/8.27mph
13) 0.5m - 4:11(8:22/m) 160/165bpm 31cal 7.17/7.7mph
14) 1m - 7:26(7:26/m) 172/180bpm 76cal 8.07/9.12mph
15) 1m - 7:28(7:28/m) 179/184bpm 84cal 8.04/9.08mph
16) 1m - 9:14(9:14/m) 171/184bpm 92cal 6.5/8.68mph
17) 0.5m - 4:26(8:49/m) 159/170bpm 28cal 6.81/7.56mph
10:06 9:08 7:50 7:56 7:45 4:32 7:50 7:47 4:32 7:39 7:43 7:46 4:11 7:26 7:28 9:14 4:26

Pace

5% 10% 19% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 130 90-141 1314 161 156-168 26/18
1.00 10:06 5:03 10:05 140 131-148 1412 159 152-164 19/11
1.50 14:46 4:40 9:20 148 142-157 1382 158 154-164 5/34
2.00 19:14 4:28 8:55 155 151-159 1383 161 158-168 4/10
2.50 23:06 3:52 7:45 144 136-158 1115 173 168-178 5/8
3.00 27:05 3:59 7:57 146 136-151 1162 170 166-174 9/6
3.50 31:04 4:00 7:59 134 129-142 1070 170 166-174 6/8
4.00 35:01 3:57 7:53 138 129-143 1088 172 166-178 10/6
4.50 38:52 3:51 7:41 140 136-145 1076 176 172-178 6/6
5.00 42:47 3:55 7:51 137 129-146 1074 174 166-180 15/1
5.50 47:18 4:32 9:03 162 133-171 1466 159 152-164 8/8
6.00 51:10 3:52 7:43 168 164-171 1297 175 170-178 11/3
6.50 55:08 3:58 7:55 167 157-180 1322 173 166-178 18/5
7.00 59:03 3:56 7:51 176 165-191 1382 174 168-178 10/4
7.50 1:02:56 3:52 7:45 187 183-191 1449 173 166-178 18/4
8.00 1:07:26 4:30 9:00 176 170-184 1585 165 160-172 20/6
8.50 1:11:28 4:02 8:04 184 175-190 1485 175 166-180 23/3
9.00 1:15:04 3:36 7:12 182 175-189 1310 174 164-182 4/23
9.50 1:18:55 3:51 7:42 172 164-185 1325 172 166-176 12/25
10.00 1:22:50 3:55 7:51 172 166-176 1350 171 162-174 2/23
10.50 1:26:39 3:49 7:38 167 165-171 1274 174 168-176 1/16
11.00 1:30:36 3:57 7:53 168 157-175 1325 172 166-176 7/16
11.50 1:34:47 4:11 8:22 160 157-165 1339 166 162-174 4/11
12.00 1:38:31 3:44 7:28 172 160-180 1284 178 170-182 13/11
12.50 1:42:13 3:42 7:25 171 166-177 1267 177 170-182 1/18
13.00 1:46:02 3:49 7:38 178 173-183 1358 178 170-182 3/7
13.50 1:49:41 3:39 7:19 179 174-182 1309 180 170-186 6/7
14.00 1:53:56 4:15 8:30 171 165-184 1452 166 160-168 5/7
14.50 1:58:56 5:00 10:00 171 162-178 1709 165 152-168 38/7
15.00 2:03:19 4:23 8:50 159 149-170 1405 164 160-168 14/24

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 350m, Range 109m, Flat prediction 2:00:59
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.7% 10:31
34 5.9% 10:15
34 3.1% 8:43
24 1.7% 7:49
18 1.6% 7:39
14 4.6% 7:44
See your biggest climbs

Cadence

170 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 15 2:03:19 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 52.13% More
800m 3:30 7:03 54.44% More
1km 4:26 7:08 56.16% More
Mile 7:21 7:21 58.33% More
5k 23:49 7:40 62.94% More
5 miles 38:13 7:39 63.89% More
10k 48:20 7:47 63.20% More
10 miles 1:18:36 7:52 63.84% More
Half 1:44:45 8:00 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.70
5km 22:45 7:19 65.88
5M 37:55 7:35 64.38
10km 47:52 7:42 63.80
10M 1:19:48 7:59 62.88
Half 1:46:38 8:08 61.37
20M 2:47:57 8:24 61.16
Mara 3:44:25 8:34 60.53

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