Wed 5th Sep 2018 at 5:00am by jomo_richmond

Run > General

  • Time
    56:28
  • Miles
    4.98
  • Min/mi
    11:20
  • Pacing
    94%
  • WAVA
    41.60
  • Stride(cm)
    87
  • Cals
    408
  • Cadence
    162
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.01km - 56:28(7:03/km) 110/121bpm 408cal 8.51/9.77kmph
56:28

Pace

55% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:48 96 57-114 1132 159 120-164
0.50 6:00 3:03 12:11 109 103-117 1327 159 152-162
0.75 8:47 2:48 11:10 113 107-121 1262 163 158-166
1.00 11:40 2:53 11:30 112 106-117 1289 159 152-164
1.25 14:37 2:57 11:49 110 108-114 1299 162 160-164
1.50 17:25 2:48 11:12 110 108-113 1232 160 156-164
1.75 20:15 2:50 11:20 111 105-116 1257 160 144-164
2.00 23:03 2:48 11:12 112 104-117 1255 164 160-166
2.25 25:50 2:47 11:08 112 107-115 1246 164 160-166
2.50 28:41 2:52 11:27 107 103-111 1225 163 156-168
2.75 31:26 2:45 10:58 114 107-119 1250 166 162-168
3.00 34:14 2:49 11:14 111 105-117 1247 164 156-168
3.25 37:06 2:51 11:25 106 101-112 1211 165 162-168
3.50 39:59 2:53 11:33 109 104-117 1259 162 154-168
3.75 42:46 2:47 11:09 109 106-113 1216 161 150-164
4.00 45:28 2:42 10:46 111 104-117 1195 164 160-168
4.25 48:17 2:49 11:15 108 100-116 1215 163 160-164
4.50 51:01 2:45 11:00 112 108-115 1232 165 162-168
4.75 53:44 2:43 10:50 110 105-117 1192 164 160-166
4.98 56:28 2:44 12:04 108 103-112 1303 162 156-166

Heart

109/121max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 30.92% More
800m 5:24 10:52 35.57% More
1km 6:44 10:50 37.20% More
Mile 10:55 10:55 39.01% More
5k 34:42 11:10 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 41.35
5km 34:15 11:01 42.32
5M 56:42 11:20 41.61
10km 1:11:24 11:29 41.26
10M 1:58:14 11:49 41.18
Half 2:37:25 12:01 40.61
20M 4:06:30 12:20 41.09
Mara 5:28:12 12:32 41.15
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