-
Time
56:28
-
Miles
4.98
-
Min/mi
11:20
-
Pacing
94%
-
WAVA
41.60
-
Stride(cm)
87
-
Cals
408
-
Cadence
162
-
BPM
109
-
%MHR
63.7
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01km - 56:28(7:03/km) 110/121bpm 408cal 8.51/9.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:48 |
96 57-114 |
1132 |
159 120-164 |
0.50 |
6:00 |
3:03 |
12:11 |
109 103-117 |
1327 |
159 152-162 |
0.75 |
8:47 |
2:48 |
11:10 |
113 107-121 |
1262 |
163 158-166 |
1.00 |
11:40 |
2:53 |
11:30 |
112 106-117 |
1289 |
159 152-164 |
1.25 |
14:37 |
2:57 |
11:49 |
110 108-114 |
1299 |
162 160-164 |
1.50 |
17:25 |
2:48 |
11:12 |
110 108-113 |
1232 |
160 156-164 |
1.75 |
20:15 |
2:50 |
11:20 |
111 105-116 |
1257 |
160 144-164 |
2.00 |
23:03 |
2:48 |
11:12 |
112 104-117 |
1255 |
164 160-166 |
2.25 |
25:50 |
2:47 |
11:08 |
112 107-115 |
1246 |
164 160-166 |
2.50 |
28:41 |
2:52 |
11:27 |
107 103-111 |
1225 |
163 156-168 |
2.75 |
31:26 |
2:45 |
10:58 |
114 107-119 |
1250 |
166 162-168 |
3.00 |
34:14 |
2:49 |
11:14 |
111 105-117 |
1247 |
164 156-168 |
3.25 |
37:06 |
2:51 |
11:25 |
106 101-112 |
1211 |
165 162-168 |
3.50 |
39:59 |
2:53 |
11:33 |
109 104-117 |
1259 |
162 154-168 |
3.75 |
42:46 |
2:47 |
11:09 |
109 106-113 |
1216 |
161 150-164 |
4.00 |
45:28 |
2:42 |
10:46 |
111 104-117 |
1195 |
164 160-168 |
4.25 |
48:17 |
2:49 |
11:15 |
108 100-116 |
1215 |
163 160-164 |
4.50 |
51:01 |
2:45 |
11:00 |
112 108-115 |
1232 |
165 162-168 |
4.75 |
53:44 |
2:43 |
10:50 |
110 105-117 |
1192 |
164 160-166 |
4.98 |
56:28 |
2:44 |
12:04 |
108 103-112 |
1303 |
162 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
30.92% |
More |
800m |
5:24 |
10:52 |
35.57% |
More |
1km |
6:44 |
10:50 |
37.20% |
More |
Mile |
10:55 |
10:55 |
39.01% |
More |
5k |
34:42 |
11:10 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
41.35 |
5km |
34:15 |
11:01 |
42.32 |
5M |
56:42 |
11:20 |
41.61 |
10km |
1:11:24 |
11:29 |
41.26 |
10M |
1:58:14 |
11:49 |
41.18 |
Half |
2:37:25 |
12:01 |
40.61 |
20M |
4:06:30 |
12:20 |
41.09 |
Mara |
5:28:12 |
12:32 |
41.15 |
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