Wed 5th Sep 2018 at 5:00am by FitterStu

Run > Recovery Run

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Time
30:15
Miles
2.61
Min/mi
11:35
Pacing
44%
WAVA
40.88
Stride(cm)
76
Cals
264
Cadence
182
BPM
115
%MHR
67.1
B/mi
1329
Surface
Mixed

Notes & Comments

Recovery with the dogs

12:15 11:10 6:50

Pace

36%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	118 84-129	1583	191 118-208
0.25	3:22	1:41	13:28	119 116-123	1602	180 118-198
0.38	5:03	1:42	13:33	124 120-129	1680	175 118-192
0.50	6:34	1:31	12:07	122 118-127	1478	184 174-198
0.63	7:51	1:17	10:19	128 124-133	1321	182 178-190
0.75	10:23	2:32	20:12	121 102-132	2445	176 118-194
0.88	11:39	1:16	10:12	118 110-127	1203	186 174-192
1.00	13:09	1:29	11:54	124 108-130	1475	182 118-194
1.13	16:02	2:54	23:10	101 75-118	2340	181 94-190
1.25	17:22	1:20	10:36	113 108-120	1199	185 180-188
1.38	18:45	1:23	11:06	113 109-118	1254	185 182-188
1.50	20:10	1:25	11:17	113 108-117	1275	185 182-190
1.63	23:58	3:48	30:26	104 71-122	3165	185 182-188
1.75	25:26	1:28	11:41	112 108-123	1308	179 118-188
1.88	26:53	1:28	11:40	112 109-114	1307	183 174-188
2.00	29:04	2:11	17:28	108 92-119	1886	185 180-188
2.13	31:35	2:31	20:09	110 88-124	2217	188 186-192
2.25	32:51	1:16	10:05	110 104-114	1108	187 182-188
2.38	34:36	1:45	13:59	111 109-114	1553	170 118-190
2.50	35:56	1:20	10:43	114 106-118	1222	184 176-190
2.61	37:13	1:17	12:04	109 105-111	1316	183 118-188

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	2.5	34:50	13:47
Walk	3.1	117	0.1	1:09	14:37
Still	3.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.71%	More
800m	5:26	10:55	36.33%	More
1km	6:56	11:10	37.00%	More
Mile	13:08	13:08	33.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.90
5km	37:02	11:55	40.09
5M	1:04:18	12:52	37.62
10km	1:22:44	13:19	36.53
10M	2:23:41	14:22	34.78
Half	3:16:33	15:00	33.39
20M	5:21:05	16:03	32.39
Mara	7:19:11	16:46	31.57

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