Wed 5th Sep 2018 at 4:00am by PJG1
Run > General
-
Time
58:46
-
Miles
6.01
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
46.56
-
Stride(cm)
99
-
Cals
688
-
Cadence
167
-
BPM
134
-
%MHR
70.9
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 128/144bpm 111cal 6.32/6.68mph
2) 1m - 9:24(9:24/m) 133/143bpm 111cal 6.39/6.89mph
3) 1m - 9:18(9:18/m) 130/136bpm 99cal 6.45/6.97mph
4) 1m - 10:00(10:00/m) 135/142bpm 114cal 6/6.76mph
5) 1m - 10:06(10:06/m) 139/148bpm 122cal 5.94/6.37mph
6) 1m - 10:22(10:22/m) 143/150bpm 130cal 5.79/6.72mph
7) 0.01m - 6(8:29/m) 142/143bpm 1cal 7.07/6.37mph
9:30 9:24 9:18 10:00 10:06 10:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
117 80-138 |
1128 |
168 164-172 |
0.50 |
4:47 |
2:22 |
9:28 |
125 118-132 |
1184 |
168 166-170 |
0.75 |
7:13 |
2:26 |
9:44 |
136 129-144 |
1324 |
169 164-170 |
1.00 |
9:31 |
2:18 |
9:12 |
136 129-142 |
1251 |
168 164-170 |
1.25 |
11:59 |
2:28 |
9:54 |
130 121-143 |
1287 |
166 162-168 |
1.50 |
14:25 |
2:26 |
9:42 |
135 122-143 |
1310 |
167 164-170 |
1.75 |
16:40 |
2:16 |
9:03 |
134 130-139 |
1212 |
168 166-170 |
2.00 |
18:54 |
2:14 |
8:56 |
132 131-133 |
1179 |
168 168-170 |
2.25 |
21:06 |
2:12 |
8:49 |
129 126-133 |
1136 |
168 166-170 |
2.50 |
23:28 |
2:21 |
9:24 |
129 125-135 |
1213 |
167 162-170 |
2.75 |
25:49 |
2:21 |
9:24 |
131 129-133 |
1232 |
168 166-170 |
3.00 |
28:12 |
2:24 |
9:35 |
132 124-136 |
1264 |
168 166-170 |
3.25 |
30:38 |
2:26 |
9:44 |
135 132-137 |
1315 |
168 164-170 |
3.50 |
33:02 |
2:24 |
9:35 |
134 130-136 |
1283 |
167 160-170 |
3.75 |
35:40 |
2:38 |
10:32 |
136 128-142 |
1431 |
163 156-166 |
4.00 |
38:12 |
2:32 |
10:07 |
135 129-140 |
1366 |
166 158-170 |
4.25 |
40:41 |
2:30 |
9:58 |
139 133-146 |
1386 |
167 164-170 |
4.50 |
43:07 |
2:26 |
9:44 |
141 139-146 |
1371 |
168 160-170 |
4.75 |
45:33 |
2:25 |
9:41 |
139 137-140 |
1346 |
168 168-170 |
5.00 |
48:19 |
2:46 |
11:05 |
139 133-144 |
1541 |
164 156-170 |
5.25 |
51:01 |
2:42 |
10:49 |
140 137-144 |
1515 |
166 162-168 |
5.50 |
53:44 |
2:43 |
10:51 |
143 140-150 |
1551 |
164 160-168 |
5.75 |
56:23 |
2:39 |
10:35 |
144 142-148 |
1525 |
166 158-170 |
6.00 |
58:41 |
2:18 |
9:13 |
143 137-147 |
1318 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
6 |
58:41 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.92% |
More |
800m |
4:25 |
8:52 |
41.69% |
More |
1km |
5:32 |
8:54 |
43.41% |
More |
Mile |
9:02 |
9:02 |
45.36% |
More |
5k |
29:08 |
9:23 |
47.86% |
More |
5 miles |
48:16 |
9:39 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
29:12 |
9:24 |
47.75 |
5M |
48:21 |
9:40 |
46.87 |
10km |
1:00:53 |
9:48 |
46.45 |
10M |
1:40:49 |
10:05 |
46.32 |
Half |
2:14:14 |
10:15 |
45.65 |
20M |
3:30:12 |
10:31 |
46.19 |
Mara |
4:39:52 |
10:41 |
46.26 |
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