Tue 4th Sep 2018 at 11:00pm by mole-thing

Run > Easy

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Time
11:15
Miles
1.11
Min/mi
10:08
Pacing
85%
WAVA
45.91
Stride(cm)
96
Cals
154
Cadence
165
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139cal 6.02/8.01mph
2) 0.11m - 1:17(11:18/m) 15cal 5.31/6.47mph

9:58 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	158 152-160	4/0
0.13	1:36	44	11:38	161 160-162	6/0
0.19	2:18	43	11:21	160 160-162	5/0
0.25	3:02	44	11:39	161 160-162	5/0
0.31	3:40	38	10:07	166 164-168	2/0
0.38	4:11	31	8:09	169 166-170	0/5
0.44	4:43	33	8:43	169 168-170	1/1
0.50	5:16	32	8:39	170 168-172	1/1
0.56	5:49	33	8:56	172 170-174	1/0
0.63	6:26	37	9:46	167 166-170	0/2
0.69	6:59	33	8:50	168 168-168	0/6
0.75	7:32	33	8:50	168 166-168	0/4
0.81	8:09	37	9:50	167 164-168	0/3
0.88	8:43	34	9:05	167 164-168	0/4
0.94	9:22	39	10:27	169 166-174	1/1
1.00	9:57	35	9:25	163 158-170	0/3
1.06	10:41	43	11:35	163 158-166	1/1
1.11	11:11	30	10:47	163 154-172	2/0

Elevation

Asc 35m, Range 29m, Flat prediction 10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	11:22
See your biggest climbs

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	11:11	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.01%	More
800m	4:27	8:56	46.61%	More
1km	5:35	9:00	48.25%	More
Mile	9:45	9:45	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:30	10:47	46.57
5M	55:28	11:06	45.94
10km	1:09:50	11:14	45.62
10M	1:55:38	11:34	45.62
Half	2:33:58	11:45	45.02
20M	4:01:06	12:03	45.56
Mara	5:21:00	12:15	45.62

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