Tue 4th Sep 2018 at 10:00pm by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.45
Min/mi
6:44
Pacing
64%
WAVA
68.73
Stride(cm)
130
Cals
321
Cadence
183
BPM
115
%MHR
69
B/mi
772
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:34(6:34/m) 126/147bpm 91cal 9.14/11mph
2) 1m - 6:43(6:43/m) 109/127bpm 66cal 8.94/9.79mph
3) 1m - 6:50(6:50/m) 110/115bpm 64cal 8.77/9.16mph
4) 1m - 6:53(6:53/m) 112/119bpm 67cal 8.72/8.97mph
5) 0.45m - 3:00(6:54/m) 117/120bpm 33cal 8.7/8.72mph

6:34 6:43 6:50 6:53 3:00

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	117 92-137	857	181 116-192	4/1
0.25	1:47	52	6:58	139 131-147	969	182 178-188	4/4
0.38	2:36	49	6:31	142 139-146	924	185 184-188	0/4
0.50	3:25	49	6:32	141 140-142	921	186 182-192	1/1
0.63	5:36	2:11 +1:24	17:27	107 73-142	1867	182 116-190	0/1
0.75	6:24	48	6:21	113 101-120	718	186 184-188	0/6
0.88	7:10	47	6:15	119 117-122	744	186 184-188	0/6
1.00	7:59	48	6:26	116 114-119	746	186 184-188	0/4
1.13	8:48	49	6:33	118 116-119	774	185 184-186	0/2
1.25	9:39	51	6:49	121 118-127	824	183 182-184	3/0
1.38	10:39	1:00 +6	8:01	107 101-124	858	185 182-188	3/1
1.50	11:28	49	6:30	103 103-104	670	185 182-188	3/1
1.63	12:15	48	6:20	103 103-103	653	185 182-190	1/2
1.75	13:05	49	6:34	105 102-110	690	185 182-188	0/4
1.88	13:56	51	6:48	109 107-112	741	186 182-190	1/2
2.00	14:48	52	6:56	110 108-111	762	184 182-188	0/3
2.13	15:39	51	6:48	111 109-112	755	184 182-190	2/1
2.25	16:33	55	7:19	109 108-110	797	183 182-184	4/0
2.38	17:22	49	6:32	109 108-110	712	183 182-184	0/2
2.50	18:11	49	6:29	110 109-110	713	184 182-186	0/3
2.63	19:02	51	6:48	108 106-110	734	185 184-188	2/0
2.75	19:57	55	7:21	110 109-111	808	182 180-184	3/3
2.88	20:48	51	6:47	110 109-112	745	183 182-186	0/3
3.00	21:38	50	6:40	110 107-115	734	184 182-188	1/2
3.13	22:29	51	6:47	113 112-115	766	184 182-186	0/1
3.25	23:20	51	6:50	113 112-114	772	184 184-184	2/0
3.38	24:10	50	6:38	114 113-116	756	184 182-186	1/0
3.50	25:01	51	6:46	101 87-115	684	184 182-186	0/1
3.63	25:53	52	6:59	109 93-119	761	183 182-184	1/0
3.75	26:45	52	6:55	116 113-118	803	183 180-186	0/1
3.88	27:37	52	6:55	115 114-117	795	183 182-184	0/1
4.00	28:31	54	7:12	114 111-115	820	183 182-184	1/0
4.13	29:21	50	6:44	115 114-116	774	183 182-184	3/0
4.25	30:11	50	6:42	118 117-119	790	183 182-184	4/0
4.38	31:03	52	6:57	116 115-118	806	182 180-184	1/2
4.45	31:38	35	7:29	119 118-120	890	182 182-182	4/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	4.4	30:06	6:46
Walk	4.9	116	0	1:32	9:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.16%	More
800m	3:09	6:20	59.97%	More
1km	4:00	6:27	61.49%	More
Mile	6:37	6:37	63.33%	More
5k	20:59	6:45	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:30	6:36	69.60
5M	33:57	6:47	68.37
10km	42:44	6:53	67.81
10M	1:10:46	7:05	67.65
Half	1:34:14	7:12	66.68
20M	2:27:33	7:23	67.48
Mara	3:16:27	7:30	67.58

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