Tue 4th Sep 2018 at 10:00pm by Jimmy

Bike > General

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Time
12:43
Miles
2.58
Mph
12.2
Cals
144
BPM
116
%MHR
67.8
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 12:43(4:56/m) 116/154bpm 144cal 12.17/20.56mph

12:43

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.53	58 46-77	330
0.25	1:22	39	11.40	92 76-108	484
0.38	1:52	30	15.14	137 123-145	543
0.50	2:26	34	13.18	127 123-130	578
0.63	3:10	44	10.22	118 109-123	693
0.75	3:49	39	11.47	119 111-126	623
0.88	4:15	26	17.62	125 118-128	426
1.00	4:37	23	19.95	127 126-127	382
1.13	5:05	28	16.09	131 127-135	489
1.25	5:47	42	10.75	120 114-133	670
1.38	6:31	44	10.33	123 117-130	715
1.50	7:11	40	11.15	124 118-132	667
1.63	7:55	44	10.19	110 103-119	647
1.75	8:47	52	8.67	102 100-110	706
1.88	9:20	33	13.82	101 98-103	438
2.00	9:58	39	11.68	106 92-126	545
2.13	10:37	39	11.54	136 123-154	707
2.25	11:14	37	12.20	127 124-131	624
2.38	11:47	33	13.57	127 120-135	561
2.50	12:18	30	14.78	128 122-132	520
2.58	12:42	24	11.56	132 130-135	685

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:47	3:36	More
1km	2:28	3:58	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:19	5:25
15 miles	1:22:10	5:29
20 miles	1:51:28	5:34
40km	2:20:21	5:39
25 miles	2:21:13	5:39
42km	2:27:48	5:40
50 miles	4:54:25	5:53
56 miles	5:32:00	5:56
100 miles	10:13:51	6:08
112 miles	11:32:12	6:11

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