Tue 4th Sep 2018 at 8:00pm by Mad1Lewy

Run > General

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Time
21:37
Miles
2.34
Min/mi
9:14
Pacing
75%
WAVA
51.47
Stride(cm)
95
Cals
200
Cadence
182
BPM
134
%MHR
78.4
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 21:37(9:15/m) 136/143bpm 200cal 91/96rpm 6.49/0mph

21:37

Pin Map

0mi in 0

Pace

11%

32%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	105 87-126	1196	182 180-192
0.13	1:20	37	9:57	131 129-132	1303	182 180-184
0.19	1:58	38	10:08	132 132-132	1338	182 178-184
0.25	2:35	37	9:57	133 132-133	1322	181 180-182
0.31	3:13	37	9:59	133 133-133	1328	181 180-184
0.38	3:50	37	9:52	133 133-133	1313	180 178-182
0.44	4:27	37	9:52	134 134-134	1323	181 178-182
0.50	5:04	37	9:54	134 134-134	1326	172 146-182
0.56	5:36	32	8:38	134 134-135	1157	182 180-186
0.63	6:10	34	8:59	135 135-135	1212	183 182-184
0.69	6:43	33	8:45	135 135-135	1180	182 180-186
0.75	7:16	34	8:59	136 135-136	1222	183 182-184
0.81	7:49	33	8:49	136 136-136	1199	184 182-186
0.88	8:22	32	8:35	136 136-136	1167	185 184-186
0.94	8:56	34	9:02	137 136-137	1238	183 182-184
1.00	9:31	36	9:33	137 137-137	1309	182 180-184
1.06	10:05	34	9:04	137 137-138	1241	182 182-182
1.13	10:39	34	8:57	138 138-138	1235	181 180-182
1.19	11:14	35	9:26	138 138-138	1302	182 182-182
1.25	11:48	34	9:04	139 138-139	1260	181 180-182
1.31	12:21	32	8:37	139 139-139	1198	182 182-182
1.38	12:55	34	9:11	139 139-139	1277	182 180-184
1.44	13:30	35	9:13	140 140-140	1290	181 180-182
1.50	14:01	32	8:25	140 140-140	1178	183 180-186
1.56	14:37	35	9:26	140 140-141	1321	181 178-184
1.63	15:14	37	9:56	141 141-141	1400	182 180-184
1.69	15:59	45	11:58	141 141-141	1688	171 124-186
1.75	17:16	1:17 +37	20:33	122 111-141	2507	182 178-188
1.81	18:18	1:02 +31	16:37	136 131-139	2259	183 180-190
1.88	18:57	38	10:16	130 122-140	1334	184 182-184
1.94	19:28	31	8:18	141 140-142	1169	182 178-184
2.00	19:57	30	7:56	142 142-142	1126	187 182-190
2.06	20:27	30	7:57	142 142-142	1130	188 188-188
2.13	20:58	31	8:18	143 142-143	1188	186 184-188
2.19	21:28	30	7:53	143 143-143	1128	188 188-190
2.25	21:59	31	8:24	143 143-143	1200	187 184-188
2.31	22:32	33	8:44	143 143-143	1250	186 184-188
2.33	22:39	7	7:49	143 143-143	1118	186 186-186

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	2.3	22:16	9:40
Walk	1.3	135	0	18	13:50
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.68%	More
800m	4:07	8:18	46.67%	More
1km	5:31	8:53	45.49%	More
Mile	8:57	8:57	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.06
5km	29:12	9:24	51.57
5M	48:21	9:40	50.75
10km	1:00:52	9:48	50.44
10M	1:40:47	10:05	50.05
Half	2:14:12	10:15	49.02
20M	3:30:08	10:30	49.13
Mara	4:39:47	10:41	48.79

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