Tue 4th Sep 2018 at 6:00pm by boy elliott

Run > General

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Time
1:23:01
Miles
7.78
Min/mi
10:40
Pacing
85%
WAVA
43.91
Stride(cm)
86
Cals
956
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133cal 5.73/6.49mph
2) 1m - 11:28(11:28/m) 133cal 5.23/5.76mph
3) 1m - 12:40(12:40/m) 106cal 4.74/5.28mph
4) 1m - 12:42(12:42/m) 104cal 4.72/5.49mph
5) 1m - 10:04(10:04/m) 125cal 5.96/6.62mph
6) 1m - 9:27(9:27/m) 128cal 6.35/6.78mph
7) 1m - 9:14(9:14/m) 128cal 6.49/6.74mph
8) 0.78m - 6:57(8:54/m) 99cal 6.74/7.24mph

10:28 11:28 12:40 12:42 10:04 9:27 9:14 6:57

Pin Map

0mi in 0

Pace

14%

13%

17%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	176 168-180
0.50	5:06	2:34	10:14	176 172-180
0.75	7:46	2:41	10:42	175 170-182
1.00	10:29	2:43	10:50	175 170-178
1.25	13:13	2:44	10:55	175 172-180
1.50	15:57	2:45	10:59	174 172-178
1.75	18:59	3:02	12:06	171 166-174
2.00	21:58	2:59	11:55	170 166-174
2.25	25:15	3:17	13:07	169 166-172
2.50	28:32	3:18	13:11	167 160-170
2.75	31:28	2:55	11:42	169 166-172
3.00	34:38	3:10	12:42	168 166-172
3.25	37:50	3:12	12:49	168 164-172
3.50	40:59	3:08	12:34	168 164-172
3.75	44:16	3:18	13:10	168 166-172
4.00	47:29	3:13 +10	12:50	169 164-172
4.25	50:31	3:02	12:09	170 166-172
4.50	52:52	2:22	9:26	179 176-184
4.75	55:13	2:20	9:22	179 176-182
5.00	57:33	2:20	9:19	182 178-186
5.25	59:49	2:17	9:08	183 176-186
5.50	1:02:13	2:24	9:36	181 178-184
5.75	1:04:40	2:26	9:45	182 178-184
6.00	1:06:58	2:19	9:16	180 178-182
6.25	1:09:20	2:21	9:25	183 180-186
6.50	1:11:39	2:19	9:17	184 182-188
6.75	1:13:57	2:18	9:11	183 178-186
7.00	1:16:14	2:17	9:09	182 178-186
7.25	1:18:28	2:14	8:55	183 170-188
7.50	1:20:41	2:13	8:53	186 178-190
7.75	1:22:55	2:14	8:55	181 176-186
7.77	1:23:05	10	9:08	182 182-182

Cadence

176 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.8	1:22:55	10:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.70%	More
800m	4:22	8:47	42.88%	More
1km	5:28	8:48	44.64%	More
Mile	8:57	8:57	46.48%	More
5k	28:40	9:14	49.38%	More
5 miles	51:25	10:17	44.79%	More
10k	1:06:31	10:42	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	31:23	10:06	45.11
5M	51:57	10:23	44.32
10km	1:05:25	10:32	43.93
10M	1:48:19	10:50	43.83
Half	2:24:13	11:01	43.20
20M	3:45:51	11:18	43.71
Mara	5:00:42	11:29	43.78

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