Tue 4th Sep 2018 at 8:00pm by F4rley

Run > General

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Time
21:51
Miles
2.02
Min/mi
10:49
Pacing
49%
WAVA
40.25
Stride(cm)
93
Cals
235
Cadence
161
BPM
152
%MHR
88.7
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:37(7:08/m) 159/176bpm 33cal 8.41/10.25mph
2) 0.14m - 3:01(21:30/m) 130/174bpm 27cal 2.79/8.31mph
3) 0.37m - 2:33(6:53/m) 167/184bpm 34cal 8.72/9.54mph
4) 0.15m - 2:59(20:32/m) 138/180bpm 29cal 2.92/8.54mph
5) 0.37m - 2:33(6:58/m) 166/180bpm 34cal 8.61/10.12mph
6) 0.14m - 3:00(22:04/m) 135/178bpm 25cal 2.72/8.47mph
7) 0.37m - 2:31(6:51/m) 168/182bpm 33cal 8.77/10.31mph
8) 0.12m - 2:37(21:08/m) 135/180bpm 20cal 2.84/8.81mph

2:37 3:01 2:33 2:59 2:33 3:00 2:31 2:37

Pin Map

0mi in 0

Pace

32%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:29	119 114-129	771	174 112-192
0.13	51	27	7:05	154 136-165	1090	181 180-182
0.19	1:19	29	7:37	164 159-168	1250	181 178-182
0.25	1:46	27	7:06	169 168-170	1199	182 180-182
0.31	2:13	26	7:04	173 171-176	1222	185 182-186
0.38	2:44	32	8:28	173 172-174	1464	186 184-186
0.44	4:04	1:19	21:10	139 116-169	2943	104 104-108
0.50	5:25	1:21	21:42	113 108-117	2453	107 104-114
0.56	6:00	35	9:16	123 111-143	1140	165 110-192
0.63	6:24	25	6:32	159 146-170	1040	188 186-190
0.69	6:50	26	6:56	175 168-180	1212	189 188-190
0.75	7:17	27	7:13	181 177-184	1306	188 188-190
0.81	7:43	26	6:57	181 181-181	1257	192 190-194
0.88	8:09	26	6:56	181 180-181	1256	189 188-190
0.94	9:22	1:12	19:18	155 132-177	2991	118 110-188
1.00	10:36	1:14	19:42	126 122-130	2482	112 110-114
1.06	11:23	47	12:33	124 116-138	1556	150 106-190
1.13	11:52	29	7:48	158 143-168	1232	188 186-190
1.19	12:18	26	6:55	172 170-176	1190	189 188-190
1.25	12:43	25	6:47	174 172-176	1181	189 186-190
1.31	13:09	26	6:52	177 175-180	1216	186 184-186
1.38	13:36	27	7:11	179 178-179	1285	187 184-188
1.44	14:48	1:12	19:08	152 128-178	2909	114 104-186
1.50	16:07	1:19	21:05	121 118-125	2552	110 104-114
1.56	16:58	51	13:35	123 120-129	1670	156 106-194
1.63	17:24	26	7:02	154 132-172	1084	190 188-192
1.69	17:49	25	6:36	177 174-180	1169	190 188-192
1.75	18:16	27	7:05	180 178-181	1274	187 186-188
1.81	18:41	26	6:54	180 180-180	1241	191 190-192
1.88	19:07	25	6:44	178 177-180	1199	191 190-192
1.94	20:09	1:02	16:38	158 133-180	2628	145 106-188
2.00	21:28	1:19	21:11	121 116-130	2564	105 104-106
2.01	21:40	12	26:08	119 119-119	3110	-

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	186	1.6	12:20	7:38
Walk	43.1	107	0.4	9:20	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.86%	More
800m	5:03	10:09	36.11%	More
1km	6:13	10:00	38.29%	More
Mile	10:36	10:36	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	39.26
5km	34:29	11:06	40.13
5M	57:06	11:25	39.38
10km	1:11:54	11:34	39.02
10M	1:59:04	11:54	38.90
Half	2:38:31	12:06	38.34
20M	4:08:14	12:25	38.79
Mara	5:30:30	12:37	38.85

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