Tue 4th Sep 2018 at 8:00pm by F4rley

Run > General

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Time
5:04
Miles
0.50
Min/mi
10:08
WAVA
36.50
Stride(cm)
99
Cals
53
Cadence
161
BPM
133
%MHR
77.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:04/m) 134/152bpm 53cal 5.96/6.45mph

5:04

Pin Map

0mi in 0

Pace

13%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	112 93-127	1265	155 152-160
0.13	1:20	38	10:06	133 130-136	1343	159 158-160
0.19	1:58	38	10:03	134 132-136	1347	160 158-162
0.25	2:37	39	10:17	134 133-135	1378	161 160-164
0.31	3:14	38	10:07	135 134-136	1366	161 158-164
0.38	3:52	37	9:54	137 136-140	1356	165 162-170
0.44	4:27	36	9:34	145 140-151	1387	165 164-166
0.50	5:02	34	9:11	150 150-151	1378	166 164-166

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	5:03	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.66%	More
800m	5:00	10:04	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.52
5km	35:08	11:18	39.39
5M	58:10	11:38	38.66
10km	1:13:15	11:47	38.30
10M	2:01:17	12:08	38.19
Half	2:41:29	12:20	37.63
20M	4:12:53	12:39	38.08
Mara	5:36:41	12:51	38.14

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