Tue 4th Sep 2018 at 7:00pm by Donalf

Bike > General

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Time
1:11:38
Miles
12.48
Mph
10.5
FBI
42.88
Cals
408
BPM
98
%MHR
51.8
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 89/104bpm 31cal 9.9/13.67mph
2) 1m - 4:54(4:54/m) 104/110bpm 36cal 12.25/15.3mph
3) 1m - 5:39(5:39/m) 117/131bpm 55cal 10.61/14.13mph
4) 1m - 5:29(5:29/m) 89/111bpm 23cal 10.96/19.43mph
5) 1m - 4:58(4:58/m) 97/102bpm 22cal 12.06/13.84mph
6) 1m - 5:34(5:34/m) 99/111bpm 29cal 10.77/13.11mph
7) 1m - 5:50(5:50/m) 99/120bpm 31cal 10.3/15.84mph
8) 1m - 6:37(6:37/m) 99/110bpm 33cal 9.07/15.55mph
9) 1m - 6:22(6:22/m) 97/124bpm 33cal 9.42/19.73mph
10) 1m - 5:19(5:19/m) 101/120bpm 29cal 11.27/15.53mph
11) 1m - 5:38(5:38/m) 103/113bpm 33cal 10.65/15.78mph
12) 1m - 5:41(5:41/m) 103/122bpm 32cal 10.55/15.17mph
13) 0.48m - 3:32(7:22/m) 105/118bpm 21cal 8.14/13.07mph

6:04 4:54 5:39 5:29 4:58 5:34 5:50 6:37 6:22 5:19 5:38 5:41 3:32

Pace

27%

23%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:14	3:14 +8	9.28	83 73-91	537
1.00	6:19	3:05 +8	9.73	95 87-103	586
1.50	8:44	2:25	12.40	102 97-109	494
2.00	11:13	2:29	12.11	106 100-110	525
2.50	13:59	2:46	10.84	121 111-131	670
3.00	16:52	2:54	10.37	113 102-120	654
3.50	19:52	3:00 +38	10.00	92 76-111	552
4.00	23:22	3:29 +23	8.59	84 66-97	587
4.50	26:08	2:46 +6	10.83	96 88-101	532
5.00	28:26	2:18	13.03	99 95-101	456
5.50	31:09	2:43	11.04	95 88-100	516
6.00	34:01	2:51	10.50	103 96-111	588
6.50	37:15	3:14 +5	9.27	100 87-120	647
7.00	39:55	2:41	11.21	95 81-105	508
7.50	43:18	3:23	8.86	102 95-110	691
8.00	47:33	4:15 +1:01	7.07	96 89-106	815
8.50	51:37	4:04 +27	7.37	90 76-107	733
9.00	54:28	2:50 +5	10.57	101 79-123	573
9.50	57:08	2:41	11.21	104 88-119	557
10.00	1:00:29	3:21 +42	8.96	93 77-106	622
10.50	1:03:09	2:40	11.23	98 87-111	524
11.00	1:06:07	2:58	10.11	107 99-113	635
11.50	1:08:58	2:51	10.56	106 89-122	602
12.00	1:12:19	3:21 +30	8.97	99 91-115	662
12.48	1:15:50	3:31	8.15	104 92-118	766

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:17	4:35	More
1km	2:54	4:40	More
Mile	4:49	4:49	More
5k	16:43	5:23	More
5 miles	27:38	5:32	More
10k	34:43	5:35	More
10 miles	59:39	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:38	5:40
20km	1:11:19	5:44
15 miles	1:27:03	5:48
20 miles	1:58:06	5:54
40km	2:28:41	5:59
25 miles	2:29:36	5:59
42km	2:36:35	6:00
50 miles	5:11:55	6:14
56 miles	5:51:44	6:17
100 miles	10:50:19	6:30
112 miles	12:13:20	6:33

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