Tue 4th Sep 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:09
Miles
1.44
Min/mi
9:08
Pacing
94%
WAVA
49.85
Stride(cm)
92
Cals
199
Cadence
192
BPM
169
%MHR
98.8
B/mi
1542
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 167/184bpm 139cal 96/98rpm 6.47/0mph
2) 0.44m - 3:53(8:44/m) 174/179bpm 60cal 96/99rpm 6.88/0mph

9:16 3:53

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	140 127-150	1543	194 192-196	0/0
0.13	1:17	35	9:24	160 153-165	1503	193 186-196	0/0
0.19	1:52	35	9:23	168 165-170	1578	192 190-194	0/0
0.25	2:28	37	9:45	169 168-170	1649	191 190-192	0/0
0.31	3:04	36	9:35	169 168-170	1621	191 190-192	1/0
0.38	3:40	35	9:24	168 166-169	1579	189 188-192	0/0
0.44	4:14	34	9:12	170 166-172	1563	190 188-192	2/0
0.50	4:48	34	8:57	171 170-171	1531	190 188-192	1/0
0.56	5:22	35	9:14	172 171-173	1589	190 188-192	1/0
0.63	5:58	35	9:24	173 171-176	1626	187 186-188	2/0
0.69	6:33	35	9:24	177 175-180	1664	186 182-190	1/0
0.75	7:06	33	8:55	174 170-184	1553	192 190-196	0/1
0.81	7:40	33	8:56	169 168-170	1509	194 194-194	0/1
0.88	8:12	33	8:40	171 170-171	1483	192 190-194	0/1
0.94	8:44	31	8:20	170 169-171	1418	195 194-196	0/1
1.00	9:17	34	8:57	171 170-173	1531	193 192-196	0/2
1.06	9:49	31	8:23	173 171-175	1450	194 192-198	0/0
1.13	10:22	33	8:52	171 168-173	1517	191 188-192	1/0
1.19	10:56	34	9:08	174 172-175	1588	192 190-194	0/0
1.25	11:29	33	8:43	172 171-173	1499	192 190-194	0/2
1.31	12:01	32	8:34	176 175-176	1508	192 190-194	0/1
1.38	12:33	32	8:34	178 177-179	1525	195 194-196	1/0
1.44	13:05	32	8:38	176 175-177	1520	192 186-196	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 12:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:31
See your biggest climbs

Cadence

192 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	1.4	12:58	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.30%	More
800m	4:19	8:40	45.71%	More
1km	5:24	8:41	47.58%	More
Mile	8:52	8:52	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	30:10	9:43	49.21
5M	50:26	10:05	47.96
10km	1:03:47	10:16	47.38
10M	1:46:38	10:40	46.86
Half	2:22:44	10:54	45.98
20M	3:45:26	11:16	46.13
Mara	5:01:46	11:31	45.95

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