Tue 4th Sep 2018 at 7:00pm by gcwenn

Run > General

Follow User
0 👍

Time
28:14
Miles
3.10
Min/mi
9:06
Pacing
94%
WAVA
52.47
Stride(cm)
94
Cals
412
Cadence
188
BPM
162
%MHR
95
B/mi
1479
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 157/169bpm 131cal 94/98rpm 6.36/0mph
2) 1m - 8:48(8:48/m) 164/170bpm 128cal 93/96rpm 6.81/0mph
3) 1m - 9:03(9:03/m) 171/181bpm 138cal 94/99rpm 6.62/0mph
4) 0.1m - 56(9:01/m) 177/180bpm 15cal 95/97rpm 6.65/0mph

9:26 8:48 9:03 56

Pace

12%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	133 94-157	1393	192 186-196	1/0
0.25	2:27	1:08	9:07	157 155-159	1431	189 186-192	4/0
0.38	3:40	1:13	9:47	160 159-162	1564	188 186-190	3/0
0.50	4:53	1:12	9:39	160 157-162	1545	186 184-188	4/0
0.63	5:59	1:06	8:51	160 156-164	1415	188 184-190	6/0
0.75	7:08	1:09	9:12	165 163-167	1519	190 186-194	2/0
0.88	8:16	1:08	9:07	165 158-169	1505	189 180-192	3/0
1.00	9:27	1:11	9:24	161 157-164	1514	185 184-188	0/3
1.13	10:36	1:09	9:09	162 158-166	1482	185 180-190	1/0
1.25	11:43	1:07	8:56	164 161-166	1465	187 184-190	0/2
1.38	12:49	1:07	8:53	159 155-162	1412	185 182-188	0/2
1.50	13:55	1:06	8:45	161 158-164	1410	186 182-188	0/3
1.63	14:58	1:03	8:26	164 160-169	1382	189 188-192	0/3
1.75	16:02	1:04	8:34	167 165-170	1431	187 184-190	0/2
1.88	17:08	1:05	8:44	166 164-169	1449	187 184-190	0/3
2.00	18:15	1:07	9:00	165 160-168	1485	187 184-188	1/1
2.13	19:21	1:06	8:48	166 165-168	1462	187 184-190	0/2
2.25	20:30	1:09	9:08	168 167-170	1536	186 184-188	0/1
2.38	21:39	1:09	9:12	170 168-171	1565	185 178-188	1/1
2.50	22:51	1:12	9:33	170 169-171	1624	185 184-186	0/0
2.63	23:58	1:08	9:03	172 168-175	1558	185 182-188	0/1
2.75	25:08	1:10	9:20	172 170-175	1605	187 184-190	2/0
2.88	26:14	1:06	8:46	171 168-173	1499	192 188-194	0/1
3.00	27:19	1:05	8:37	178 174-180	1533	195 194-198	1/0
3.09	28:07	48	8:57	177 175-179	1583	190 188-192	0/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	9:19
See your biggest climbs

Cadence

188 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	28:07	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.71%	More
800m	4:17	8:36	46.07%	More
1km	5:23	8:40	47.72%	More
Mile	8:45	8:45	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	28:18	9:07	52.46
5M	47:19	9:28	51.12
10km	59:50	9:38	50.51
10M	1:40:01	10:00	49.96
Half	2:13:53	10:13	49.01
20M	3:31:27	10:34	49.18
Mara	4:43:03	10:48	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry