Tue 4th Sep 2018 at 7:00pm by gump

Run > Track Session

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Time
23:35
Miles
3.43
Min/mi
6:53
Pacing
38%
WAVA
68.63
Stride(cm)
128
Cals
218
Cadence
182
BPM
126
%MHR
74.7
B/mi
863
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:22(5:14/m) 120/131bpm 31cal 11.47/12.44mph
2) 0.05m - 1:37(35:13/m) 120/131bpm 15cal 1.7/11.86mph
3) 0.64m - 3:21(5:15/m) 124/136bpm 31cal 11.42/12.56mph
4) 0.06m - 1:38(27:22/m) 120/134bpm 14cal 2.19/11.52mph
5) 0.64m - 3:22(5:14/m) 128/138bpm 32cal 11.47/12.25mph
6) 0.05m - 1:39(35:53/m) 122/140bpm 14cal 1.67/11.54mph
7) 0.64m - 3:23(5:15/m) 127/137bpm 31cal 11.44/12.15mph
8) 0.05m - 1:36(29:20/m) 124/135bpm 13cal 2.05/11.75mph
9) 0.65m - 3:22(5:12/m) 135/150bpm 35cal 11.53/12.25mph
10) 0.01m - 14(25:10/m) 141/143bpm 2cal 2.38/11.86mph

3:22 1:37 3:21 1:38 3:22 1:39 3:23 1:36 3:22 14

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:56	92 67-120	454	193 190-198	3/4
0.25	1:17	40	5:17	123 117-130	650	189 186-192	2/2
0.38	1:56	40	5:18	127 124-129	674	188 186-190	4/4
0.50	2:36	40	5:17	129 127-130	683	188 186-190	1/2
0.63	3:16	40	5:17	130 127-131	686	187 186-190	4/4
0.75	5:18	2:02	16:16	113 93-131	1839	163 40-190	1/1
0.88	5:56	39	5:10	123 117-130	636	189 186-196	4/5
1.00	6:36	39	5:16	125 122-129	658	187 186-192	2/0
1.13	7:16	40	5:19	124 121-126	659	188 186-190	4/4
1.25	7:55	40	5:17	131 125-136	692	190 186-194	2/0
1.38	9:19	1:23	11:08	130 114-134	1447	157 86-190	3/4
1.50	10:32	1:13	9:45	111 94-131	1082	175 118-192	4/4
1.63	11:12	40	5:17	125 117-132	661	189 186-192	1/2
1.75	11:52	40	5:20	130 127-137	693	189 186-192	5/4
1.88	12:31	40	5:17	135 132-136	713	189 186-190	1/2
2.00	13:10	39	5:13	136 134-137	709	190 188-194	5/3
2.13	15:13	2:02	16:18	118 93-139	1923	158 86-198	1/0
2.25	15:54	41	5:28	123 106-135	672	187 184-190	4/4
2.38	16:32	39	5:11	129 123-131	669	189 186-190	2/1
2.50	17:12	40	5:19	134 130-137	712	190 188-194	4/3
2.63	17:53	40	5:23	132 129-135	710	189 186-194	2/2
2.75	18:55	1:02	8:15	134 131-136	1106	168 92-194	3/4
2.88	20:29	1:34	12:33	117 102-130	1468	150 92-190	4/4
3.00	21:07	39	5:09	133 120-149	684	189 188-190	1/2
3.13	21:47	40	5:20	140 137-145	746	188 186-190	5/4
3.25	22:27	40	5:18	144 142-145	763	188 186-194	1/2
3.38	23:06	39	5:15	140 138-142	734	189 188-190	5/4
3.43	23:34	28	8:32	141 139-143	1202	190 186-192	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 4m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	188	3.3	19:32	5:54
Walk	15.5	102	0.1	3:40	31:22
Still	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	65.75%	More
800m	2:34	5:10	75.49%	More
1km	3:12	5:10	78.78%	More
Mile	6:32	6:32	65.77%	More
5k	21:41	6:59	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:14	6:50	68.80
5M	35:10	7:02	67.65
10km	44:16	7:07	67.12
10M	1:13:19	7:20	66.98
Half	1:37:37	7:27	66.05
20M	2:32:51	7:39	66.85
Mara	3:23:31	7:46	66.95

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