Tue 4th Sep 2018 at 7:00pm by gump

Run > Warm Up

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Time
16:20
Miles
1.96
Min/mi
8:20
Pacing
92%
WAVA
54.95
Stride(cm)
111
Cals
149
Cadence
173
BPM
121
%MHR
71.8
B/mi
1006
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 121/132bpm 78cal 7.03/8.29mph
2) 0.96m - 7:48(8:09/m) 125/133bpm 71cal 7.37/8.29mph

8:32 7:48

Pin Map

0mi in 0

Pace

10%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	91 58-117	923	167 118-176	3/0
0.13	1:16	38	10:06	120 115-131	1213	175 170-178	7/0
0.19	1:50	34	9:08	120 117-123	1096	171 166-176	3/1
0.25	2:23	33	8:48	124 122-126	1092	170 168-172	0/4
0.31	2:54	31	8:19	124 121-126	1031	172 168-174	0/4
0.38	3:28	34	9:01	126 124-127	1135	174 172-176	0/1
0.44	4:02	34	9:01	126 123-128	1137	173 170-176	3/0
0.50	4:34	32	8:36	125 123-127	1076	175 172-176	0/5
0.56	5:05	30	8:06	126 124-128	1021	172 170-178	3/1
0.63	5:35	30	8:02	123 122-125	988	172 164-176	0/5
0.69	6:02	27	7:18	121 121-122	883	176 172-180	0/4
0.75	6:32	30	8:03	124 121-127	999	175 174-178	0/0
0.81	7:01	28	7:31	124 122-126	932	175 172-178	1/0
0.88	7:31	30	7:59	124 123-125	990	174 172-176	3/1
0.94	7:59	28	7:32	125 124-127	943	176 176-178	0/3
1.00	8:32	33	8:47	125 124-126	1097	172 168-174	3/0
1.06	9:03	31	8:19	125 123-128	1039	174 170-176	0/0
1.13	9:37	34	9:05	124 122-127	1126	173 168-178	4/0
1.19	10:04	27	7:15	127 124-128	920	175 172-178	1/1
1.25	10:34	30	8:02	124 123-124	996	175 172-176	2/2
1.31	11:05	31	8:12	126 123-128	1034	177 174-180	3/0
1.38	11:35	30	7:56	125 124-127	991	173 172-174	1/1
1.44	12:06	32	8:27	121 117-124	1023	174 172-174	0/1
1.50	12:36	30	7:57	118 114-122	937	177 174-180	0/1
1.56	13:07	31	8:20	122 119-125	1017	175 172-182	6/1
1.63	13:37	30	7:54	129 126-130	1018	176 172-182	2/0
1.69	14:06	29	7:45	131 130-133	1015	175 174-176	4/0
1.75	14:39	33	8:45	130 128-131	1138	175 170-178	2/1
1.81	15:09	30	8:06	126 125-127	1020	172 162-176	1/4
1.88	15:39	30	8:02	126 125-127	1011	173 170-176	0/4
1.94	16:09	29	7:46	127 126-129	986	170 168-174	0/3
1.96	16:20	11	9:46	127 127-127	1241	174 172-176	0/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2	16:19	8:21
Walk	0.1	118	0	1	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	3:55	7:52	49.60%	More
1km	4:56	7:57	51.15%	More
Mile	8:01	8:01	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:30	8:56	53.53
10M	1:31:54	9:11	53.44
Half	2:02:21	9:20	52.70
20M	3:11:35	9:35	53.33
Mara	4:15:05	9:44	53.41

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