Tue 4th Sep 2018 at 7:00pm by SooWoo

Run > General

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Time
31:12
Miles
3.05
Min/mi
10:14
Pacing
88%
WAVA
51.39
Stride(cm)
92
Cals
397
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126cal 5.55/7.85mph
2) 1m - 9:52(9:52/m) 133cal 6.09/7.56mph
3) 1m - 9:59(9:59/m) 132cal 6.01/6.47mph
4) 0.05m - 31(9:33/m) 6cal 6.28/6.24mph

10:49 9:52 9:59 31

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	169 120-176
0.25	2:30	1:17	10:13	174 172-176
0.38	4:11	1:42 +10	13:33	168 150-176
0.50	5:43	1:32	12:17	169 166-174
0.63	7:03	1:20	10:38	171 168-174
0.75	8:24	1:21	10:48	173 172-174
0.88	9:42	1:18	10:26	170 168-174
1.00	10:59	1:17	10:13	171 164-174
1.13	12:19	1:20	10:43	172 170-174
1.25	13:46	1:27	11:35	169 164-172
1.38	15:13	1:26 +4	11:32	172 168-174
1.50	16:26	1:14	9:50	171 168-172
1.63	17:36	1:10	9:20	172 170-174
1.75	18:43	1:07	8:54	171 170-172
1.88	19:44	1:01	8:08	174 172-176
2.00	20:55	1:11	9:24	172 170-174
2.13	22:09	1:14	9:52	171 168-174
2.25	23:24	1:16	10:04	171 168-174
2.38	24:40	1:16	10:06	171 168-174
2.50	25:53	1:13	9:45	171 168-174
2.63	27:08	1:15	10:02	171 166-174
2.75	28:22	1:14	9:49	172 170-174
2.88	29:38	1:16	10:11	170 166-174
3.00	30:54	1:16	10:07	170 168-174
3.05	31:24	30	9:35	171 168-174

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	31:14	10:14
Walk	0.5	120	0	10	1:48:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.67%	More
800m	4:25	8:52	47.60%	More
1km	5:37	9:02	48.77%	More
Mile	9:23	9:23	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	31:50	10:15	51.23
5M	53:16	10:39	49.95
10km	1:07:22	10:50	49.45
10M	1:52:44	11:16	48.66
Half	2:30:59	11:32	47.45
20M	3:58:37	11:56	47.21
Mara	5:19:35	12:12	46.67

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