Tue 4th Sep 2018 at 7:00pm by Marty

Run > General

  • Time
    50:09
  • Miles
    5.22
  • Min/mi
    9:36
  • Pacing
    30%
  • WAVA
    44.10
  • Stride(cm)
    100
  • Cals
    537
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/152bpm 111cal 6.38/7.78mph
2) 1m - 9:17(9:17/m) 136/167bpm 106cal 6.46/12.82mph
3) 1m - 10:49(10:49/m) 132/175bpm 106cal 5.55/11.46mph
4) 1m - 8:57(8:57/m) 137/157bpm 97cal 6.71/10.42mph
5) 1m - 9:34(9:34/m) 135/154bpm 96cal 6.27/9.29mph
6) 0.22m - 2:08(9:40/m) 136/141bpm 21cal 6.2/6.45mph
9:24 9:17 10:49 8:57 9:34 2:08

Pace

51% 13% 11% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 127 85-146 1312 163 118-174
0.50 4:56 2:21 9:24 140 127-152 1315 167 160-172
0.75 7:12 2:16 9:03 137 127-152 1240 168 164-176
1.00 12:27 5:15 +3:03 21:00 125 94-140 2625 166 92-174
1.25 14:51 2:24 9:38 131 116-143 1261 168 110-190
1.50 19:04 4:13 +55 16:53 125 93-148 2110 164 118-192
1.75 20:46 1:42 6:49 143 104-167 974 183 160-194
2.00 22:38 1:52 7:26 152 143-163 1131 181 162-190
2.25 24:37 1:59 7:55 150 138-162 1187 176 164-190
2.50 26:35 1:58 7:52 155 136-175 1220 179 162-190
2.75 28:28 1:53 7:33 149 136-158 1124 179 164-192
3.00 33:28 5:00 +1 20:00 120 93-158 2400 133 34-190
3.25 36:25 2:58 11:50 120 101-148 1420 165 118-188
3.50 38:31 2:05 8:22 146 134-156 1221 177 162-188
3.75 40:28 1:57 7:49 146 135-157 1141 176 164-186
4.00 42:26 1:57 7:50 147 135-156 1151 174 160-182
4.25 44:31 2:05 8:20 142 127-154 1183 171 162-182
4.50 46:43 2:13 +1 8:50 140 134-149 1237 169 160-178
4.75 49:55 3:12 +15 12:48 125 108-136 1599 153 102-166
5.00 52:16 2:21 9:22 133 130-136 1246 166 164-168
5.22 54:23 2:07 9:40 136 132-141 1314 167 164-170

Heart

136/175max
  • Show Beats/Mile

Cadence

168 (194 max) Stride Length: 100cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 44.94% More
800m 3:27 6:56 48.84% More
1km 4:26 7:08 49.85% More
Mile 7:19 7:19 52.11% More
5k 28:36 9:12 45.23% More
5 miles 52:01 10:24 40.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.17
5km 28:05 9:02 46.05
5M 47:48 9:34 44.25
10km 1:00:56 9:48 43.47
10M 1:43:41 10:22 42.27
Half 2:20:11 10:42 41.09
20M 3:44:55 11:15 40.58
Mara 5:04:07 11:36 40.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here