Tue 4th Sep 2018 at 7:00pm by Marty
Run > General
-
Time
50:09
-
Miles
5.22
-
Min/mi
9:36
-
Pacing
30%
-
WAVA
44.10
-
Stride(cm)
100
-
Cals
537
-
Cadence
168
-
BPM
136
-
%MHR
79.6
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 135/152bpm 111cal 6.38/7.78mph
2) 1m - 9:17(9:17/m) 136/167bpm 106cal 6.46/12.82mph
3) 1m - 10:49(10:49/m) 132/175bpm 106cal 5.55/11.46mph
4) 1m - 8:57(8:57/m) 137/157bpm 97cal 6.71/10.42mph
5) 1m - 9:34(9:34/m) 135/154bpm 96cal 6.27/9.29mph
6) 0.22m - 2:08(9:40/m) 136/141bpm 21cal 6.2/6.45mph
9:24 9:17 10:49 8:57 9:34 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
127 85-146 |
1312 |
163 118-174 |
0.50 |
4:56 |
2:21 |
9:24 |
140 127-152 |
1315 |
167 160-172 |
0.75 |
7:12 |
2:16 |
9:03 |
137 127-152 |
1240 |
168 164-176 |
1.00 |
12:27 |
5:15 +3:03
|
21:00 |
125 94-140 |
2625 |
166 92-174 |
1.25 |
14:51 |
2:24 |
9:38 |
131 116-143 |
1261 |
168 110-190 |
1.50 |
19:04 |
4:13 +55
|
16:53 |
125 93-148 |
2110 |
164 118-192 |
1.75 |
20:46 |
1:42 |
6:49 |
143 104-167 |
974 |
183 160-194 |
2.00 |
22:38 |
1:52 |
7:26 |
152 143-163 |
1131 |
181 162-190 |
2.25 |
24:37 |
1:59 |
7:55 |
150 138-162 |
1187 |
176 164-190 |
2.50 |
26:35 |
1:58 |
7:52 |
155 136-175 |
1220 |
179 162-190 |
2.75 |
28:28 |
1:53 |
7:33 |
149 136-158 |
1124 |
179 164-192 |
3.00 |
33:28 |
5:00 +1
|
20:00 |
120 93-158 |
2400 |
133 34-190 |
3.25 |
36:25 |
2:58 |
11:50 |
120 101-148 |
1420 |
165 118-188 |
3.50 |
38:31 |
2:05 |
8:22 |
146 134-156 |
1221 |
177 162-188 |
3.75 |
40:28 |
1:57 |
7:49 |
146 135-157 |
1141 |
176 164-186 |
4.00 |
42:26 |
1:57 |
7:50 |
147 135-156 |
1151 |
174 160-182 |
4.25 |
44:31 |
2:05 |
8:20 |
142 127-154 |
1183 |
171 162-182 |
4.50 |
46:43 |
2:13 +1
|
8:50 |
140 134-149 |
1237 |
169 160-178 |
4.75 |
49:55 |
3:12 +15
|
12:48 |
125 108-136 |
1599 |
153 102-166 |
5.00 |
52:16 |
2:21 |
9:22 |
133 130-136 |
1246 |
166 164-168 |
5.22 |
54:23 |
2:07 |
9:40 |
136 132-141 |
1314 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
44.94% |
More |
800m |
3:27 |
6:56 |
48.84% |
More |
1km |
4:26 |
7:08 |
49.85% |
More |
Mile |
7:19 |
7:19 |
52.11% |
More |
5k |
28:36 |
9:12 |
45.23% |
More |
5 miles |
52:01 |
10:24 |
40.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.17 |
5km |
28:05 |
9:02 |
46.05 |
5M |
47:48 |
9:34 |
44.25 |
10km |
1:00:56 |
9:48 |
43.47 |
10M |
1:43:41 |
10:22 |
42.27 |
Half |
2:20:11 |
10:42 |
41.09 |
20M |
3:44:55 |
11:15 |
40.58 |
Mara |
5:04:07 |
11:36 |
40.02 |
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