Tue 4th Sep 2018 at 6:00pm by SooWoo

Run > Time Trial

WCH 1 mile time trial

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Time
6:54
Miles
1.00
Min/mi
6:54
Pacing
96%
WAVA
67.68
Stride(cm)
133
Cals
129
Cadence
176
Asc(m)
6
Surface
Road

Notes & Comments

WCH 1 Mile time trial (MIRL)
Split Summary
===
1) 1m - 6:53(6:53/m) 129cal 8.71/10.98mph

6:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	187 182-192	0/0
0.13	47	24	6:32	176 172-180	0/1
0.19	1:14	26	7:01	176 176-178	0/0
0.25	1:40	27	7:06	176 176-176	1/0
0.31	2:07	26	7:04	176 172-178	0/1
0.38	2:34	27	7:14	175 172-176	1/0
0.44	2:59	25	6:41	176 174-176	0/1
0.50	3:26	27	7:10	175 172-176	1/0
0.56	3:53	27	7:09	175 172-178	0/0
0.63	4:19	26	7:04	174 172-176	0/1
0.69	4:45	26	6:57	175 174-176	0/0
0.75	5:12	26	7:03	173 172-174	0/1
0.81	5:38	26	7:00	175 174-176	0/0
0.88	6:04	26	6:54	174 172-176	0/1
0.94	6:29	25	6:41	176 174-176	1/0
1.00	6:53	24	6:28	175 172-176	1/0

Elevation

Asc 6m, Range 4m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	6:54	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.75%	More
800m	3:25	6:52	61.55%	More
1km	4:17	6:53	63.92%	More
Mile	6:53	6:53	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.65
5km	23:31	7:34	69.35
5M	39:21	7:52	67.62
10km	49:47	8:01	66.91
10M	1:23:18	8:20	65.86
Half	1:51:34	8:31	64.21
20M	2:56:20	8:49	63.89
Mara	3:56:09	9:01	63.16

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