Tue 4th Sep 2018 at 6:00pm by Unicorn

Run > Race

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Time
40:13
Miles
5.49
Min/mi
7:20
Pacing
89%
WAVA
68.58
Stride(cm)
122
Cals
546
Cadence
180
BPM
138
%MHR
86
B/mi
1009
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/136bpm 90cal 8.25/9.85mph
2) 1m - 6:45(6:45/m) 128/138bpm 85cal 8.9/10.08mph
3) 1m - 7:14(7:14/m) 141/149bpm 100cal 8.29/9.16mph
4) 1m - 7:26(7:26/m) 146/151bpm 106cal 8.08/8.7mph
5) 1m - 8:12(8:12/m) 146/157bpm 117cal 7.31/8.22mph
6) 0.49m - 3:20(6:46/m) 148/155bpm 48cal 8.87/10.29mph

7:16 6:45 7:14 7:26 8:12 3:20

Pin Map

Axa 5 Mile

0mi in 0

Pace

10%

28%

29%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46 +4	7:04	120 83-136	848	179 174-190	2/2
0.50	3:33	1:47	7:08	127 125-130	907	178 176-180	2/1
0.75	5:21	1:48	7:14	127 123-130	918	178 176-182	7/1
1.00	7:20	1:58	7:53	128 124-132	1010	178 176-180	16/1
1.25	9:08	1:49	7:14	125 108-134	904	179 176-180	8/3
1.50	10:47	1:39	6:34	125 115-132	821	181 176-186	3/22
1.75	12:20	1:33	6:13	129 127-132	801	180 178-186	1/28
2.00	14:04	1:44	6:58	134 131-138	933	180 176-182	4/6
2.25	15:47	1:42	6:49	135 134-139	921	185 182-186	2/4
2.50	17:32	1:45	7:01	141 133-149	988	182 180-186	4/5
2.75	19:27	1:55	7:39	145 142-147	1109	179 178-180	6/2
3.00	21:19	1:52	7:28	144 142-147	1075	178 176-180	5/2
3.25	23:06	1:47	7:09	143 137-148	1023	178 176-180	2/8
3.50	24:50	1:45	6:58	146 141-149	1018	180 178-186	3/4
3.75	26:40	1:50	7:18	148 147-151	1081	179 178-180	7/5
4.00	28:44	2:04	8:17	146 141-149	1209	177 176-180	20/11
4.25	30:50	2:05	8:22	148 144-150	1238	177 172-180	7/1
4.50	33:03	2:13	8:52	148 143-155	1311	176 174-178	19/3
4.75	35:03	2:00	8:00	143 138-150	1144	176 176-180	4/6
5.00	36:56	1:54	7:35	146 143-148	1107	179 176-182	3/4
5.25	38:44	1:47	7:09	148 143-151	1057	180 176-190	4/4
5.49	40:17	1:33	6:24	149 141-155	953	192 186-204	3/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 63m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	7:17
29 4.3%	8:45
See your biggest climbs

Cadence

180 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.5	40:13	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.11%	More
800m	3:10	6:22	64.37%	More
1km	4:02	6:29	65.81%	More
Mile	6:37	6:37	68.06%	More
5k	22:01	7:05	69.67%	More
5 miles	36:47	7:21	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:13	7:09	69.05
5M	36:29	7:18	68.62
10km	45:45	7:22	68.40
10M	1:15:07	7:31	68.94
Half	1:39:31	7:36	68.36
20M	2:34:40	7:44	69.70
Mara	3:24:55	7:49	70.15

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