Tue 4th Sep 2018 at 6:00pm by shanksi

Run > Hill Work

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Time
1:29:17
Miles
7.07
Min/mi
12:38
Pacing
0%
WAVA
36.91
Stride(cm)
70
Cals
842
Cadence
181
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 115cal 4.57/12.02mph
2) 1m - 10:07(10:07/m) 129cal 5.93/7.39mph
3) 0.84m - 13:59(16:43/m) 101cal 3.59/7.31mph
4) 1m - 12:18(12:18/m) 121cal 4.88/10.85mph
5) 1m - 12:18(12:18/m) 119cal 4.88/8.16mph
6) 1m - 10:23(10:23/m) 123cal 5.78/8.25mph
7) 1m - 13:43(13:43/m) 112cal 4.37/7.66mph
8) 0.23m - 3:22(14:29/m) 22cal 4.15/5.45mph

13:07 10:07 13:59 12:18 12:18 10:23 13:43 3:22

Pace

29%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	190 176-200	0/15
0.50	7:39	5:29 +2:19	21:56	161 128-194	6/7
0.75	12:21	4:42	18:46	132 126-140	16/0
1.00	41:27	29:06 +26:05	1:56:24	186 178-192	2/3
1.25	43:58	2:31	10:06	185 178-192	1/10
1.50	46:58	3:00	11:59	174 126-196	0/15
1.75	54:29	7:31 +5:12	30:03	186 176-190	4/6
2.00	56:50	2:21	9:25	189 186-192	3/1
2.25	59:00	2:11	8:42	190 188-192	3/2
2.50	1:01:13	2:13	8:51	185 178-190	4/1
2.75	1:06:42	5:29	21:55	168 88-186	7/0
3.00	1:12:03	5:21	21:24	176 114-246	4/3
3.25	1:14:41	2:37	10:30	189 186-194	17/1
3.50	1:17:11	2:30	10:00	191 182-196	24/1
3.75	1:22:14	5:03	20:12	183 106-196	13/22
4.00	1:24:33	2:19	9:16	185 180-192	8/14
4.25	1:26:54	2:21	9:24	188 182-194	17/14
4.50	1:29:10	2:16	9:05	185 180-190	12/10
4.75	1:34:29	5:19	21:16	168 80-198	28/22
5.00	1:37:02	2:33	10:14	190 180-198	23/9
5.25	1:40:57	3:55	15:40	185 114-196	15/0
5.50	1:43:15	2:18	9:11	202 194-208	5/3
5.75	1:45:05	1:50	7:19	205 188-212	0/9
6.00	1:48:56	3:51	15:24	195 170-208	0/21
6.25	1:51:52	2:56	11:43	187 176-194	1/10
6.50	1:55:09	3:17	13:09	180 118-192	1/19
6.75	1:58:01	2:51	11:26	179 128-192	5/6
7.00	2:01:47	3:46	15:04	155 122-192	3/2
7.07	2:02:53	1:06	16:07	128 122-134	2/0

Elevation

Asc 239m, Range 89m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	13:26
36 4.0%	12:36
24 3.8%	1:30:26
24 13.6%	29:50
21 16.7%	9:43
14 1.9%	15:44
See your biggest climbs

Cadence

181 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	188	6.3	1:02:35	15:21
Walk	17.0	126	0.8	26:36	33:04
Still	0.1	-	-	6	-
Pause	21.5	-	-	33:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.25%	More
800m	3:51	7:44	48.69%	More
1km	4:59	8:01	49.00%	More
Mile	8:56	8:56	46.57%	More
5k	35:53	11:33	39.46%	More
5 miles	1:02:55	12:35	36.60%	More
10k	1:22:15	13:14	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	34:39	11:09	40.86
5M	59:55	11:59	38.43
10km	1:16:57	12:23	37.35
10M	2:13:05	13:19	35.67
Half	3:01:37	13:52	34.31
20M	4:55:38	14:47	33.39
Mara	6:43:26	15:24	32.63

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