Tue 4th Sep 2018 at 6:00pm by becca7

Run > General

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Time
14:22
Miles
1.39
Min/mi
10:20
Pacing
81%
WAVA
46.13
Stride(cm)
88
Cals
129
Cadence
177
BPM
143
%MHR
82.4
B/mi
1474
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/185bpm 92cal 5.74/7.16mph
2) 0.39m - 3:55(10:01/m) 147/153bpm 37cal 5.99/7.06mph

10:27 3:55

Pin Map

0mi in 0

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	136 97-178	1330	184 174-190	0/2
0.13	1:11	35	9:16	165 151-185	1529	185 172-192	0/2
0.19	1:47	35	9:26	150 147-153	1415	185 172-190	0/1
0.25	2:22	35	9:22	144 139-148	1350	185 182-186	0/2
0.31	2:58	36	9:43	138 137-140	1340	185 184-186	0/2
0.38	3:36	38	10:06	141 137-145	1425	186 184-190	0/3
0.44	4:11	34	9:09	146 143-148	1335	191 188-196	0/3
0.50	4:46	36	9:33	151 149-156	1442	186 184-188	2/0
0.56	5:23	37	9:52	158 154-160	1560	182 180-184	5/0
0.63	6:09	46	12:15	161 159-164	1973	174 132-184	3/0
0.69	7:02	53	14:07	140 125-157	1976	139 126-190	1/3
0.75	7:43	40	10:47	135 130-139	1456	174 124-192	0/2
0.81	8:41	59	15:37	115 101-131	1796	132 120-188	0/1
0.88	9:16	35	9:23	126 106-140	1182	189 186-192	0/3
0.94	9:50	34	8:59	137 130-144	1232	189 186-190	0/3
1.00	10:27	36	9:44	144 144-145	1401	189 186-192	0/1
1.06	11:02	35	9:20	146 144-148	1362	186 184-186	0/4
1.13	11:41	39	10:26	145 141-148	1512	183 178-188	1/1
1.19	12:19	38	10:08	144 142-146	1459	186 178-190	1/1
1.25	12:56	37	9:54	148 144-149	1466	182 182-182	2/0
1.31	13:34	39	10:19	151 149-152	1557	180 180-182	3/0
1.38	14:12	37	9:58	151 150-152	1505	183 180-186	1/1
1.39	14:22	10	10:38	150 150-150	1594	182 182-182	0/0

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:47
See your biggest climbs

Cadence

177 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	185	1.3	12:20	9:38
Walk	14.2	126	0.1	2:02	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.41%	More
800m	4:42	9:28	43.49%	More
1km	6:05	9:48	43.76%	More
Mile	10:22	10:22	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.82
5km	33:55	10:55	46.64
5M	56:22	11:16	45.80
10km	1:11:05	11:26	45.47
10M	1:58:09	11:49	44.99
Half	2:37:38	12:02	44.00
20M	4:07:40	12:23	43.97
Mara	5:30:27	12:37	43.59

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