Tue 4th Sep 2018 at 7:00pm by Steve72

Run > Trail Run

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Time
31:27
Miles
4.60
Min/mi
6:50
Pacing
88%
WAVA
67.27
Stride(cm)
128
Cals
423
Cadence
183
BPM
162
%MHR
77.5
B/mi
1108
Asc(m)
177
Hillscore
12
Surface
Trail

Notes & Comments

Royden Park MT

Split Summary
===
1) 1m - 6:56(6:56/m) 132/146bpm 70cal 8.65/12.15mph
2) 1m - 6:59(6:59/m) 152/176bpm 87cal 8.59/10.12mph
3) 1m - 6:48(6:48/m) 178/191bpm 102cal 8.83/9.77mph
4) 1m - 7:03(7:03/m) 180/188bpm 107cal 8.52/10.06mph
5) 0.6m - 3:41(6:11/m) 182/195bpm 57cal 9.69/12.59mph

6:56 6:59 6:48 7:03 3:41

Pin Map

0mi in 0

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46 +4	6:05	113 85-130	688	200 192-246	1/3
0.25	1:33	48	6:21	134 129-144	851	190 182-194	3/3
0.38	2:23	50	6:41	134 132-136	896	182 178-188	8/1
0.50	3:10	47	6:13	134 133-135	834	185 184-186	1/8
0.63	4:00	50	6:42	134 131-136	897	190 182-206	0/7
0.75	4:56	56	7:28	134 133-136	1000	183 180-186	6/4
0.88	5:55	59	7:48	136 135-138	1062	176 172-178	9/1
1.00	7:00	1:05	8:44	136 134-138	1187	174 170-180	10/1
1.13	8:02	1:01	8:11	136 135-138	1114	180 174-190	10/0
1.25	9:01	59	7:53	137 136-138	1079	178 174-184	7/0
1.38	9:58	57	7:38	138 136-141	1054	184 176-204	5/7
1.50	10:44	46	6:07	155 139-169	947	189 182-196	0/11
1.63	11:33	49	6:32	166 162-168	1085	184 178-188	1/3
1.75	12:20	47	6:16	163 158-170	1020	184 180-186	7/5
1.88	13:10	50	6:40	168 166-171	1119	186 178-194	0/8
2.00	13:59	49	6:35	172 168-176	1132	184 180-190	4/2
2.13	14:45	46	6:11	173 171-175	1068	186 180-188	3/5
2.25	15:38	53	7:04	175 168-183	1236	182 176-188	2/7
2.38	16:32	53	7:07	176 172-180	1253	178 176-182	10/3
2.50	17:22	50	6:40	173 170-177	1152	179 176-184	4/3
2.63	18:07	45	5:59	184 179-189	1102	187 184-190	0/7
2.75	18:55	48	6:23	184 178-190	1173	187 174-202	0/7
2.88	19:50	55	7:23	181 179-182	1338	180 178-182	5/4
3.00	20:47	57	7:36	176 173-179	1337	176 174-178	9/1
3.13	21:47	1:00	8:03	176 173-179	1416	176 174-182	10/1
3.25	22:44	57	7:37	181 179-182	1379	176 168-182	10/0
3.38	23:42	58	7:44	182 179-188	1407	178 174-194	7/1
3.50	24:41	58	7:47	182 179-185	1416	176 174-180	5/6
3.63	25:27	46	6:09	184 181-186	1131	187 184-194	0/12
3.75	26:14	47	6:17	176 170-182	1105	181 178-186	2/3
3.88	27:01	47	6:17	177 174-179	1113	183 178-188	7/6
4.00	27:50	49	6:29	179 178-181	1160	184 178-186	0/9
4.13	28:37	47	6:18	181 179-184	1141	181 178-184	5/2
4.25	29:24	47	6:14	182 179-185	1134	185 182-186	3/6
4.38	30:14	50	6:41	180 178-181	1203	182 174-186	0/6
4.50	31:03	50	6:36	186 180-195	1228	174 120-178	10/3
4.59	31:29	26	4:52	187 186-188	911	194 178-202	0/7

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 48m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	7:33
41 4.4%	8:04
11 6.8%	7:43
11 11.2%	6:39
11 9.3%	6:08
See your biggest climbs

Cadence

183 (246 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.6	31:23	6:52
Walk	0.3	120	0	6	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.77%	More
800m	3:04	6:10	61.08%	More
1km	3:53	6:16	62.76%	More
Mile	6:14	6:14	66.71%	More
5k	20:52	6:43	67.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:40	6:39	68.51
5M	34:23	6:53	66.97
10km	43:23	6:59	66.25
10M	1:12:11	7:13	65.77
Half	1:36:22	7:21	64.65
20M	2:31:33	7:35	65.14
Mara	3:22:20	7:43	65.06

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