Tue 4th Sep 2018 at 6:00pm by Steve72
Run > Warm Up
-
Time
3:54
-
Miles
0.45
-
Min/mi
8:40
-
WAVA
42.53
-
Stride(cm)
103
-
Cals
40
-
Cadence
180
-
BPM
129
-
%MHR
61.5
-
B/mi
1114
-
Asc(m)
14
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.45m - 3:54(8:40/m) 133/144bpm 40cal 6.93/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 +1:04
|
25:44 |
127 99-133 |
3267 |
179 176-182 |
4/0 |
0.13 |
2:15 |
38 +3
|
10:16 |
118 101-131 |
1211 |
181 172-184 |
4/1 |
0.19 |
2:51 |
36 |
9:31 |
128 125-130 |
1218 |
178 176-180 |
0/1 |
0.25 |
3:29 |
39 |
10:19 |
137 130-143 |
1413 |
180 178-180 |
2/2 |
0.31 |
4:02 |
33 |
8:50 |
138 137-141 |
1219 |
179 176-184 |
1/3 |
0.38 |
4:28 |
26 |
6:53 |
141 139-142 |
971 |
183 182-184 |
0/4 |
0.44 |
4:56 |
27 |
7:16 |
142 140-143 |
1033 |
181 176-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.4 |
4:56 |
11:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.41 |
5km |
30:50 |
9:55 |
45.92 |
5M |
51:17 |
10:15 |
44.90 |
10km |
1:04:43 |
10:25 |
44.41 |
10M |
1:47:41 |
10:46 |
44.08 |
Half |
2:23:45 |
10:58 |
43.34 |
20M |
3:46:04 |
11:18 |
43.67 |
Mara |
5:01:48 |
11:31 |
43.62 |
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