Tue 4th Sep 2018 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:10:09
Miles
9.02
Mph
7.7
FBI
37.51
Cals
349
Watts
118
Cadence
68
BPM
122
%MHR
67.6
B/mi
947
Asc(m)
292
Hillscore
20
Surface
Trail

Notes & Comments

Lovely singletrack outing with James until I went over the bars 🙊

Split Summary
===
1) 9.02m - 1:10:09(7:47/m) 122/160bpm 349cal 68/109rpm 83/346W 7.71/26.95mph

1:10:09

Pace

17%

14%

12%

14%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:24	1:24 +1	10.70	81 72-92	454	77 7-91	115 2-225	4/5
0.50	2:13	48	18.57	98 92-100	317	79 71-86	65 41-95	1/13
0.75	3:06	53	16.90	99 96-102	351	69 2-86	111 1-211	1/15
1.00	3:59	54	16.76	104 96-110	372	79 68-90	101 77-135	2/6
1.25	7:25	3:26 +1:18	4.37	105 65-119	1441	64 4-83	125 1-197	12/1
1.50	9:32	2:07	7.10	117 112-124	989	71 2-84	118 3-188	10/11
1.75	11:30	1:58	7.61	111 92-129	875	67 5-79	131 1-198	10/9
2.00	14:35	3:05 +1:04	4.87	136 126-151	1677	70 2-79	145 52-260	13/5
2.25	16:35	2:00	7.52	143 130-154	1142	71 4-90	127 2-235	10/1
2.50	18:38	2:03	7.29	135 129-141	1111	75 67-83	127 41-254	16/6
2.75	20:43	2:05	7.20	144 137-157	1199	76 4-94	126 5-219	12/2
3.00	22:57	2:14	6.72	147 139-158	1312	75 67-83	139 31-231	19/1
3.25	24:58	2:01	7.43	148 143-153	1195	74 13-84	140 9-265	13/5
3.50	27:03	2:04	7.24	145 134-151	1201	76 30-89	118 7-208	12/2
3.75	32:10	5:07 +2:16	2.93	131 104-152	2682	70 17-88	177 3-250	25/0
4.00	34:42	2:32 +14	5.92	133 122-139	1347	68 7-88	91 3-192	10/4
4.25	36:01	1:19	11.39	112 105-124	590	77 25-85	99 10-158	2/7
4.50	37:54	1:53 +10	7.96	109 95-122	822	63 3-84	98 1-290	3/12
4.75	40:31	2:37	5.73	141 121-156	1477	66 3-109	144 1-346	10/8
5.00	42:33	2:02	7.40	128 107-143	1038	58 8-108	85 1-338	2/6
5.25	44:06	1:33	9.66	106 100-111	658	65 11-79	82 1-140	2/4
5.50	45:54	1:49	8.28	102 88-130	739	58 2-88	156 38-243	9/11
5.75	48:52	2:58	5.07	136 122-145	1609	65 7-99	88 1-189	3/7
6.00	51:18	2:26	6.15	113 104-121	1103	53 6-83	58 1-167	2/12
6.25	53:37	2:18	6.51	132 108-142	1217	59 8-97	172 6-328	0/36
6.50	56:58	3:22 +50	4.46	124 101-160	1667	73 12-96	160 2-294	9/9
6.75	59:23	2:25 +11	6.22	129 124-135	1245	67 4-93	132 1-277	7/15
7.00	1:08:19	8:55 +6:52	1.68	107 93-135	3820	28 3-59	45 1-198	0/36
7.25	1:10:12	1:54	7.91	109 97-117	827	62 9-88	86 1-246	2/4
7.50	1:18:11	7:59 +6:07	1.88	105 83-122	3351	70 8-109	94 1-284	1/2
7.75	1:19:22	1:11	12.73	109 96-119	514	77 9-83	111 1-156	3/3
8.00	1:21:04	1:43	8.77	118 110-126	807	68 13-78	124 2-187	6/0
8.25	1:23:44	2:39	5.64	133 118-145	1414	74 59-83	121 49-162	21/1
8.50	1:25:12	1:28	10.20	101 90-118	594	68 6-84	50 1-107	5/6
8.75	1:27:17	2:05	7.18	99 86-109	827	66 3-78	81 2-161	6/3
9.00	1:29:05	1:47	8.40	94 85-104	672	53 4-86	92 1-171	5/5
9.01	1:29:12	7	7.15	97 95-99	814	58 58-58	110 110-110	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
60 6.3%	4.4
37 2.8%	8.1
26 3.9%	7.6
15 8.1%	2.9
14 5.1%	6.3
12 2.9%	7.2
See your biggest climbs

Power

118W (346 max)

Power Graph

Power Bands

Cadence

68 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:51	3:51	More
5k	23:48	7:40	More
5 miles	38:54	7:47	More
10k	48:21	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:39	7:58
20km	1:44:04	8:22
15 miles	2:11:10	8:45
20 miles	3:06:53	9:21
40km	4:04:11	9:49
25 miles	4:05:56	9:50
42km	4:19:17	9:56
50 miles	9:37:05	11:33
56 miles	11:03:27	11:51
100 miles	22:34:09	13:32
112 miles	25:56:48	13:54

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