Tue 4th Sep 2018 at 6:00pm by rupert bear

Run > Race

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Time
20:45
Miles
3.13
Min/mi
6:38
Pacing
96%
WAVA
79.19
Stride(cm)
126
Cals
326
Cadence
192
BPM
148
%MHR
93.4
B/mi
978
Asc(m)
38
Surface
Road

Notes & Comments

Club Time Trial

Split Summary
===
1) 1m - 6:28(6:28/m) 142/150bpm 96cal 9.27/11.27mph
2) 1m - 6:45(6:45/m) 150/153bpm 108cal 8.89/9.29mph
3) 1m - 6:42(6:42/m) 152/155bpm 109cal 8.94/9.18mph
4) 0.13m - 49(6:14/m) 150/151bpm 13cal 9.63/9.96mph

6:28 6:45 6:42 49

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	129 116-135	822	180 122-194	1/2
0.25	1:37	49	6:30	134 129-138	870	189 186-192	2/1
0.38	2:24	47	6:19	142 140-144	898	189 186-192	2/2
0.50	3:12	48	6:21	142 140-144	901	190 188-194	2/1
0.63	4:00	49	6:31	143 141-145	933	193 190-196	0/1
0.75	4:49	48	6:27	147 146-148	949	192 190-196	1/1
0.88	5:38	49	6:33	148 146-150	970	192 190-194	1/2
1.00	6:28	50	6:41	148 148-149	989	193 190-202	1/3
1.13	7:17	49	6:31	148 145-150	965	193 190-198	1/2
1.25	8:07	50	6:39	150 148-151	999	193 192-194	1/2
1.38	8:58	51	6:47	149 148-150	1011	194 192-198	1/1
1.50	9:49	51	6:47	150 148-151	1016	195 192-196	1/1
1.63	10:39	51	6:45	151 150-152	1020	193 190-196	2/0
1.75	11:31	51	6:50	151 150-152	1033	194 190-202	0/1
1.88	12:22	51	6:49	152 151-152	1036	193 190-196	2/1
2.00	13:13	51	6:52	152 151-153	1043	192 190-198	2/1
2.13	14:04	50	6:44	153 152-155	1029	194 192-196	1/2
2.25	14:52	48	6:23	153 152-154	977	193 192-194	2/3
2.38	15:42	50	6:44	152 152-153	1023	193 192-200	1/2
2.50	16:34	52	6:52	152 150-154	1044	191 190-192	2/1
2.63	17:25	51	6:48	152 151-153	1033	192 180-196	1/1
2.75	18:14	49	6:33	151 150-152	988	193 190-196	2/1
2.88	19:05	51	6:47	151 150-152	1025	194 190-198	0/1
3.00	19:56	51	6:50	150 149-151	1024	192 190-194	3/1
3.12	20:42	46	6:20	150 149-151	950	198 188-210	2/2

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 4m, Flat prediction 20:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3.1	20:38	6:38
Walk	0.3	122	0	4	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.56%	More
800m	3:09	6:21	68.26%	More
1km	3:58	6:22	70.89%	More
Mile	6:27	6:27	74.05%	More
5k	20:35	6:38	79.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	78.14
5km	20:35	6:38	79.16
5M	34:15	6:51	77.85
10km	43:13	6:57	77.22
10M	1:11:55	7:12	76.91
Half	1:36:00	7:20	75.75
20M	2:30:58	7:33	76.33
Mara	3:21:33	7:42	76.24

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