Tue 4th Sep 2018 at 5:00pm by rupert bear

Run > Warm Up

  • Time
    39:09
  • Miles
    4.01
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    54.21
  • Stride(cm)
    90
  • Cals
    455
  • Cadence
    184
  • BPM
    119
  • %MHR
    75
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 8:43(1:18:22/m) 137/186bpm 107cal 0.77/6.49mph
2) 1m - 8:13(8:13/m) 106/115bpm 69cal 7.3/7.85mph
3) 1m - 7:30(7:30/m) 121/134bpm 90cal 7.99/8.37mph
4) 1m - 7:54(7:54/m) 124/136bpm 94cal 7.6/8.22mph
5) 0.9m - 6:48(7:35/m) 133/140bpm 95cal 7.91/8.6mph
8:43 8:13 7:30 7:54 6:48

Pace

19% 17% 38% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 9:17 9:17 +25 1:14:12 112 58-186 8311 153 106-188
0.25 10:22 1:05 8:42 102 83-111 887 184 178-190
0.38 11:31 1:09 +4 9:12 105 102-108 966 182 180-192
0.50 12:31 1:00 8:03 101 96-105 814 180 178-182
0.63 13:32 1:01 8:07 101 92-109 819 184 182-194
0.75 14:32 1:00 8:00 110 108-112 879 184 182-186
0.88 15:32 1:00 8:02 112 109-114 901 185 182-186
1.00 16:31 59 7:52 110 108-113 866 187 184-194
1.13 17:32 1:01 8:09 111 107-114 905 185 182-190
1.25 18:28 56 7:27 116 112-118 864 185 184-188
1.38 19:22 53 7:07 116 114-118 825 186 180-190
1.50 20:23 1:02 8:13 113 111-116 928 184 170-190
1.63 21:21 57 7:39 118 115-121 902 186 182-190
1.75 22:16 55 7:22 126 118-134 929 187 184-190
1.88 23:11 55 7:20 128 127-130 938 186 182-188
2.00 24:08 57 7:37 128 127-130 975 188 184-190
2.13 25:01 53 7:03 130 128-131 918 188 186-190
2.25 25:58 57 7:34 130 128-133 983 188 184-196
2.38 26:56 58 7:46 130 128-134 1009 186 184-190
2.50 27:56 1:00 7:59 135 133-136 1078 187 184-192
2.63 28:56 1:00 8:01 131 128-134 1051 186 184-188
2.75 29:52 56 7:27 127 127-129 947 186 182-188
2.88 35:49 5:57 +5:03 47:34 100 77-128 4757 180 120-188
3.00 36:59 1:11 9:24 117 114-121 1101 185 182-188
3.13 37:58 58 7:47 125 119-133 973 187 184-188
3.25 38:54 56 7:29 129 127-132 966 187 184-190
3.38 39:50 56 7:28 129 128-131 962 188 184-194
3.50 40:48 58 7:46 131 129-132 1018 186 184-190
3.63 41:45 57 7:36 132 128-135 1003 188 186-196
3.75 42:39 54 7:11 136 134-137 978 187 186-190
3.88 43:36 57 7:37 138 137-140 1052 189 186-192
4.00 44:38 1:02 +2 8:18 134 131-137 1113 183 170-188

Heart

119/186max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 90cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 50.23% More
800m 3:39 7:21 58.97% More
1km 4:35 7:23 61.16% More
Mile 7:28 7:28 64.05% More
5k 28:52 9:17 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.90
5km 29:48 9:36 54.68
5M 49:35 9:55 53.77
10km 1:02:33 10:04 53.35
10M 1:44:05 10:25 53.14
Half 2:18:57 10:36 52.33
20M 3:38:31 10:56 52.73
Mara 4:51:43 11:08 52.67
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