Tue 4th Sep 2018 at 5:00pm by rupert bear
Run > Warm Up
-
Time
39:09
-
Miles
4.01
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
54.21
-
Stride(cm)
90
-
Cals
455
-
Cadence
184
-
BPM
119
-
%MHR
75
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 8:43(1:18:22/m) 137/186bpm 107cal 0.77/6.49mph
2) 1m - 8:13(8:13/m) 106/115bpm 69cal 7.3/7.85mph
3) 1m - 7:30(7:30/m) 121/134bpm 90cal 7.99/8.37mph
4) 1m - 7:54(7:54/m) 124/136bpm 94cal 7.6/8.22mph
5) 0.9m - 6:48(7:35/m) 133/140bpm 95cal 7.91/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
9:17 |
9:17 +25
|
1:14:12 |
112 58-186 |
8311 |
153 106-188 |
0.25 |
10:22 |
1:05 |
8:42 |
102 83-111 |
887 |
184 178-190 |
0.38 |
11:31 |
1:09 +4
|
9:12 |
105 102-108 |
966 |
182 180-192 |
0.50 |
12:31 |
1:00 |
8:03 |
101 96-105 |
814 |
180 178-182 |
0.63 |
13:32 |
1:01 |
8:07 |
101 92-109 |
819 |
184 182-194 |
0.75 |
14:32 |
1:00 |
8:00 |
110 108-112 |
879 |
184 182-186 |
0.88 |
15:32 |
1:00 |
8:02 |
112 109-114 |
901 |
185 182-186 |
1.00 |
16:31 |
59 |
7:52 |
110 108-113 |
866 |
187 184-194 |
1.13 |
17:32 |
1:01 |
8:09 |
111 107-114 |
905 |
185 182-190 |
1.25 |
18:28 |
56 |
7:27 |
116 112-118 |
864 |
185 184-188 |
1.38 |
19:22 |
53 |
7:07 |
116 114-118 |
825 |
186 180-190 |
1.50 |
20:23 |
1:02 |
8:13 |
113 111-116 |
928 |
184 170-190 |
1.63 |
21:21 |
57 |
7:39 |
118 115-121 |
902 |
186 182-190 |
1.75 |
22:16 |
55 |
7:22 |
126 118-134 |
929 |
187 184-190 |
1.88 |
23:11 |
55 |
7:20 |
128 127-130 |
938 |
186 182-188 |
2.00 |
24:08 |
57 |
7:37 |
128 127-130 |
975 |
188 184-190 |
2.13 |
25:01 |
53 |
7:03 |
130 128-131 |
918 |
188 186-190 |
2.25 |
25:58 |
57 |
7:34 |
130 128-133 |
983 |
188 184-196 |
2.38 |
26:56 |
58 |
7:46 |
130 128-134 |
1009 |
186 184-190 |
2.50 |
27:56 |
1:00 |
7:59 |
135 133-136 |
1078 |
187 184-192 |
2.63 |
28:56 |
1:00 |
8:01 |
131 128-134 |
1051 |
186 184-188 |
2.75 |
29:52 |
56 |
7:27 |
127 127-129 |
947 |
186 182-188 |
2.88 |
35:49 |
5:57 +5:03
|
47:34 |
100 77-128 |
4757 |
180 120-188 |
3.00 |
36:59 |
1:11 |
9:24 |
117 114-121 |
1101 |
185 182-188 |
3.13 |
37:58 |
58 |
7:47 |
125 119-133 |
973 |
187 184-188 |
3.25 |
38:54 |
56 |
7:29 |
129 127-132 |
966 |
187 184-190 |
3.38 |
39:50 |
56 |
7:28 |
129 128-131 |
962 |
188 184-194 |
3.50 |
40:48 |
58 |
7:46 |
131 129-132 |
1018 |
186 184-190 |
3.63 |
41:45 |
57 |
7:36 |
132 128-135 |
1003 |
188 186-196 |
3.75 |
42:39 |
54 |
7:11 |
136 134-137 |
978 |
187 186-190 |
3.88 |
43:36 |
57 |
7:37 |
138 137-140 |
1052 |
189 186-192 |
4.00 |
44:38 |
1:02 +2
|
8:18 |
134 131-137 |
1113 |
183 170-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
50.23% |
More |
800m |
3:39 |
7:21 |
58.97% |
More |
1km |
4:35 |
7:23 |
61.16% |
More |
Mile |
7:28 |
7:28 |
64.05% |
More |
5k |
28:52 |
9:17 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
53.90 |
5km |
29:48 |
9:36 |
54.68 |
5M |
49:35 |
9:55 |
53.77 |
10km |
1:02:33 |
10:04 |
53.35 |
10M |
1:44:05 |
10:25 |
53.14 |
Half |
2:18:57 |
10:36 |
52.33 |
20M |
3:38:31 |
10:56 |
52.73 |
Mara |
4:51:43 |
11:08 |
52.67 |
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