Tue 4th Sep 2018 at 7:00pm by rjb
Run > General
-
Time
39:00
-
Miles
4.45
-
Min/mi
8:46
-
Pacing
95%
-
WAVA
60.64
-
Stride(cm)
107
-
Cals
521
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 116cal 6.84/0mph
2) 1m - 8:42(8:42/m) 117cal 6.9/0mph
3) 1m - 8:53(8:53/m) 117cal 6.76/0mph
4) 1m - 8:49(8:49/m) 118cal 6.81/0mph
5) 0.45m - 3:51(8:31/m) 53cal 7.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
171 166-176 |
0.25 |
2:17 |
1:06 |
8:51 |
170 168-174 |
0.38 |
3:19 |
1:02 |
8:16 |
173 170-176 |
0.50 |
4:23 |
1:04 |
8:30 |
175 170-178 |
0.63 |
5:28 |
1:05 |
8:39 |
173 170-176 |
0.75 |
6:36 |
1:08 |
9:07 |
174 162-184 |
0.88 |
7:42 |
1:06 |
8:46 |
175 168-196 |
1.00 |
8:46 |
1:04 |
8:29 |
172 166-178 |
1.13 |
9:54 |
1:08 |
9:04 |
170 158-176 |
1.25 |
10:59 |
1:05 |
8:42 |
171 168-176 |
1.38 |
12:02 |
1:03 |
8:27 |
172 168-176 |
1.50 |
13:06 |
1:04 |
8:31 |
171 168-174 |
1.63 |
14:11 |
1:05 |
8:41 |
171 170-172 |
1.75 |
15:18 |
1:07 |
8:54 |
170 168-174 |
1.88 |
16:23 |
1:05 |
8:41 |
172 168-182 |
2.00 |
17:27 |
1:04 |
8:32 |
170 168-176 |
2.13 |
18:33 |
1:06 |
8:45 |
173 170-178 |
2.25 |
19:38 |
1:05 |
8:41 |
172 170-174 |
2.38 |
20:43 |
1:05 |
8:41 |
171 168-174 |
2.50 |
21:46 |
1:04 |
8:28 |
170 168-176 |
2.63 |
22:54 |
1:08 |
9:03 |
172 168-180 |
2.75 |
23:57 |
1:03 |
8:25 |
172 166-176 |
2.88 |
25:14 |
1:16 |
10:10 |
166 118-180 |
3.00 |
26:20 |
1:06 |
8:50 |
173 170-178 |
3.13 |
27:25 |
1:05 |
8:39 |
173 168-182 |
3.25 |
28:28 |
1:04 |
8:28 |
172 168-176 |
3.38 |
29:32 |
1:04 |
8:32 |
172 166-176 |
3.50 |
30:39 |
1:06 |
8:51 |
171 160-176 |
3.63 |
31:48 |
1:10 |
9:16 |
173 170-176 |
3.75 |
32:54 |
1:06 |
8:47 |
171 164-174 |
3.88 |
34:03 |
1:09 |
9:14 |
173 170-178 |
4.00 |
35:08 |
1:05 |
8:41 |
172 170-176 |
4.13 |
36:12 |
1:04 |
8:32 |
174 172-176 |
4.25 |
37:17 |
1:05 |
8:38 |
175 170-180 |
4.38 |
38:20 |
1:03 |
8:22 |
176 172-180 |
4.45 |
38:59 |
39 |
8:38 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
4.4 |
38:46 |
8:44 |
Walk |
0.6 |
118 |
0 |
13 |
17:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.36% |
More |
800m |
4:11 |
8:25 |
51.46% |
More |
1km |
5:20 |
8:35 |
52.63% |
More |
Mile |
8:38 |
8:38 |
55.34% |
More |
5k |
27:05 |
8:43 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.62 |
5km |
26:39 |
8:35 |
61.14 |
5M |
44:08 |
8:50 |
60.42 |
10km |
55:34 |
8:57 |
60.06 |
10M |
1:32:00 |
9:12 |
60.12 |
Half |
2:02:30 |
9:21 |
59.36 |
20M |
3:11:49 |
9:35 |
60.08 |
Mara |
4:15:23 |
9:45 |
60.17 |
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