Tue 4th Sep 2018 at 7:00pm by Lisrun

Run > General

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Time
36:55
Miles
2.37
Min/mi
15:35
Pacing
51%
WAVA
34.38
Stride(cm)
69
Cals
304
Cadence
150
BPM
120
%MHR
72.1
B/mi
1863
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 128/149bpm 142cal 4.29/6.26mph
2) 1m - 18:36(18:36/m) 115/152bpm 130cal 3.23/6.57mph
3) 0.37m - 4:20(11:49/m) 122/133bpm 32cal 5.08/6.47mph

13:59 18:36 4:20

Pace

47%

18%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	108 54-131	1127	167 164-170
0.25	2:53	1:34	12:36	130 126-133	1638	159 122-168
0.38	4:38	1:46	14:06	127 113-136	1791	144 94-168
0.50	6:10	1:31	12:09	130 123-133	1580	156 108-164
0.63	7:39	1:29	11:53	135 129-147	1604	156 114-164
0.75	9:53	2:14	17:55	121 95-141	2169	141 90-162
0.88	12:14	2:21	18:48	131 114-138	2463	148 102-164
1.00	14:00	1:46	14:04	136 119-150	1913	158 152-162
1.13	16:01	2:01	16:10	143 136-151	2313	132 96-164
1.25	20:40	4:39	37:12	96 75-133	3571	133 80-168
1.38	21:59	1:19	10:32	130 113-139	1369	161 158-164
1.50	23:54	1:55	15:20	135 124-141	2071	132 102-162
1.63	28:17	4:23	35:05	106 67-127	3719	138 92-164
1.75	29:49	1:32	12:19	110 66-131	1354	161 120-168
1.88	31:18	1:29	11:52	124 117-129	1471	158 122-164
2.00	32:37	1:18	10:26	128 126-129	1335	160 158-160
2.13	33:49	1:12	9:35	125 120-133	1199	161 160-162
2.25	35:22	1:33	12:27	123 119-128	1532	157 128-164
2.36	36:52	1:30	13:33	118 112-129	1600	146 110-162

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	160	2.1	27:08	13:05
Walk	21.6	110	0.3	7:57	27:39
Still	4.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.90%	More
800m	5:22	10:47	41.68%	More
1km	6:54	11:06	42.23%	More
Mile	13:56	13:56	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	33.50
5km	49:11	15:50	34.35
5M	1:21:27	16:17	34.00
10km	1:42:33	16:30	33.82
10M	2:49:49	16:59	33.89
Half	3:46:06	17:16	33.48
20M	5:54:04	17:42	33.88
Mara	7:51:24	18:00	33.93

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