Tue 4th Sep 2018 at 6:00pm by Lisrun

Run > General

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Time
5:09
Miles
0.41
Min/mi
12:34
WAVA
34.47
Stride(cm)
85
Cals
54
Cadence
151
BPM
127
%MHR
76.7
B/mi
1600
Surface
Trail

2:58 400m

Notes & Comments

Split Summary
===
1) 0.41m - 5:09(12:29/m) 130/147bpm 54cal 4.81/6.03mph

5:09

Pace

30%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	107 88-136	1568	141 102-160
0.13	1:42	47	12:28	139 136-143	1732	158 152-160
0.19	2:27	45	12:05	137 136-141	1655	159 158-160
0.25	3:31	1:04	17:03	132 127-138	2251	143 118-160
0.31	4:03	32	8:39	139 137-145	1202	159 154-162
0.38	4:43	39	10:27	137 134-140	1432	162 160-164
0.41	5:09	26	11:51	139 137-140	1646	159 158-162

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	159	0.4	4:10	11:36
Walk	19.0	113	0.1	59	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	37.37
5km	44:04	14:11	38.34
5M	1:12:58	14:36	37.95
10km	1:31:53	14:47	37.75
10M	2:32:09	15:13	37.82
Half	3:22:34	15:28	37.37
20M	5:17:13	15:52	37.81
Mara	7:02:20	16:07	37.87

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