Tue 4th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Intervals
  • Time
    27:08
  • Miles
    3.85
  • Min/mi
    7:03
  • Pacing
    9%
  • WAVA
    66.12
  • Stride(cm)
    132
  • Cals
    305
  • Cadence
    173
  • BPM
    132
  • %MHR
    71.7
  • B/mi
    930
  • Asc(m)
    39
  • Surface
    Grass

Notes & Comments

9 x 3 mins @ 5k pace
7:03 7:03 6:58 6:04

Pace

13% 3% 55% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 108 84-130 802 184 180-188 1/0
0.13 54 26 6:54 131 126-134 904 174 168-178 1/0
0.19 1:21 27 7:17 130 125-138 946 173 172-174 0/1
0.25 1:48 27 7:10 129 128-129 924 173 170-174 0/1
0.31 2:15 27 7:19 139 130-148 1016 174 172-176 0/1
0.38 2:43 27 7:16 146 144-149 1061 180 178-180 0/1
0.44 4:04 1:22 +59 21:49 131 117-141 2858 168 116-178 2/0
0.50 4:35 31 8:11 105 92-121 859 176 174-178 0/1
0.56 5:01 26 6:52 127 122-132 872 174 172-176 0/1
0.63 5:27 26 7:02 129 127-130 908 174 172-176 1/0
0.69 5:54 27 7:11 127 125-129 913 175 174-176 0/1
0.75 6:19 25 6:36 131 130-132 865 174 172-176 1/0
0.81 6:46 27 7:12 134 128-138 964 173 172-174 0/0
0.88 8:03 1:17 +58 20:34 131 116-146 2694 157 110-176 0/1
0.94 8:35 32 8:27 95 85-113 803 177 176-178 1/0
1.00 8:59 24 6:31 113 88-129 736 175 172-176 1/1
1.06 9:25 26 6:58 133 131-135 926 172 168-174 1/0
1.13 9:52 27 7:16 122 115-129 886 173 172-174 0/1
1.19 10:19 27 7:11 104 95-112 747 172 170-176 0/1
1.25 10:47 27 7:16 121 115-126 880 173 172-176 1/0
1.31 13:57 3:11 +2:59 50:48 107 86-128 5436 168 118-184 0/1
1.38 14:37 39 10:31 97 85-106 1020 184 178-188 0/1
1.44 15:03 26 6:59 113 105-122 790 177 176-178 2/0
1.50 15:31 28 7:22 116 113-122 855 175 174-176 0/1
1.56 15:58 27 7:12 117 116-118 843 174 172-174 0/1
1.63 16:24 27 7:07 120 118-120 853 174 172-176 1/0
1.69 16:51 26 7:03 119 117-119 839 176 174-180 1/1
1.75 18:17 1:26 +1:03 22:54 102 86-118 2337 176 172-178 1/0
1.81 18:45 28 7:35 110 86-129 833 175 172-178 0/1
1.88 19:11 26 7:00 125 119-137 874 175 174-176 0/1
1.94 19:38 27 7:06 142 137-146 1008 175 172-176 1/0
2.00 20:04 26 6:57 143 142-143 993 174 172-176 1/1
2.06 20:29 25 6:43 143 142-144 961 170 168-172 0/0
2.13 20:56 27 7:11 138 137-141 991 172 170-174 0/1
2.19 22:16 1:20 +59 21:18 121 111-136 2577 167 114-178 0/1
2.25 22:46 30 8:03 136 125-146 1095 177 176-178 1/1
2.31 23:10 24 6:27 140 134-146 902 173 172-176 2/0
2.38 23:37 26 7:03 140 136-142 988 173 170-176 0/1
2.44 24:03 27 7:07 143 139-148 1018 171 168-172 0/1
2.50 24:29 26 6:56 163 152-169 1130 171 168-172 1/1
2.56 24:57 27 7:16 163 159-167 1184 175 172-178 0/0
2.63 28:02 3:06 +2:58 49:30 120 100-164 5941 187 176-188 1/1
2.69 28:46 44 11:38 148 141-153 1723 178 176-180 0/1
2.75 29:12 26 7:03 150 145-156 1057 175 174-176 1/0
2.81 29:39 27 7:10 155 155-156 1111 172 170-174 0/1
2.88 30:06 27 7:06 156 154-158 1107 174 174-174 0/1
2.94 30:33 27 7:09 158 156-159 1129 174 172-174 1/0
3.00 31:00 27 7:14 158 157-159 1142 175 172-178 1/1
3.06 32:24 1:24 +1:00 22:29 141 129-159 3170 172 118-180 1/0
3.13 32:50 26 6:59 150 147-152 1047 177 176-178 0/1
3.19 33:17 27 7:14 154 150-159 1113 175 172-178 0/1
3.25 33:45 27 7:19 155 150-162 1134 175 172-176 1/0
3.31 34:11 26 6:57 161 160-161 1119 173 170-174 1/0
3.38 34:39 28 7:32 159 156-161 1199 170 168-172 0/1
3.44 36:04 1:25 +59 22:40 156 151-158 3536 167 162-174 0/1
3.50 36:32 28 7:21 153 149-156 1124 170 164-172 1/1
3.56 36:56 24 6:31 149 142-153 970 172 170-174 0/1
3.63 37:22 26 6:57 145 141-150 1007 170 170-172 2/0
3.69 37:49 27 7:13 152 149-154 1097 168 168-170 0/1
3.75 38:16 27 7:05 154 153-154 1091 170 166-172 0/1
3.81 38:43 28 7:22 152 151-153 1119 170 168-172 1/0
3.85 39:02 19 7:33 152 150-153 1147 168 164-170 0/1

Heart

132/169max
  • Show Beats/Mile

Elevation

Asc 39m, Range 2m, Flat prediction 27:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 174 3.8 26:58 8:35
Walk 13.6 115 0 6:06 5:15:10
Still 0.0 - - 1 -
Pause 13.2 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.40% More
800m 3:28 6:58 54.98% More
1km 4:20 6:58 57.36% More
Mile 8:54 8:54 47.53% More
5k 32:37 10:30 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.54
5km 21:26 6:54 67.09
5M 36:10 7:14 64.71
10km 45:55 7:23 63.63
10M 1:17:26 7:45 62.35
Half 1:44:11 7:57 60.83
20M 2:45:51 8:18 60.55
Mara 3:43:08 8:31 60.01

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