Tue 4th Sep 2018 at 7:00pm by GregP

Run > Run-Walk

Amazing

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Time
22:51
Miles
1.95
Min/mi
11:43
Pacing
74%
WAVA
40.75
Stride(cm)
88
Cals
209
Cadence
156
BPM
125
%MHR
67.4
B/mi
1469
Asc(m)
37
Surface
Road

Notes & Comments

1 comments

The age of miracles is not yet past
===

3 min run / 2 min walk - explanatory link to follow.

Split Summary
===
1) 1m - 11:35(11:35/m) 124/147bpm 106cal 5.18/6.74mph
2) 0.95m - 11:17(11:54/m) 128/146bpm 103cal 5.04/7.18mph

11:35 11:17

GlennR
Looks like an interval session to me. Good HR numbers too.

Pin Map

0mi in 0

Pace

22%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	112 97-121	1231	172 168-176	1/0
0.13	1:17	36	9:39	127 122-138	1225	174 174-176	3/0
0.19	1:55	37	9:57	143 141-147	1422	175 172-182	4/0
0.25	2:33	38	10:11	129 119-143	1313	174 172-176	1/2
0.31	3:20	47	12:40	124 121-128	1571	161 124-174	1/1
0.38	4:22	1:01	16:21	120 113-127	1963	126 124-130	2/1
0.44	5:18	56	14:59	109 103-121	1633	139 122-172	1/0
0.50	5:55	37	9:52	126 124-128	1244	173 170-174	0/0
0.56	6:30	35	9:16	130 128-133	1205	172 170-176	0/2
0.63	7:04	35	9:12	132 130-134	1215	174 172-176	0/2
0.69	7:39	35	9:13	132 130-135	1218	174 172-178	0/2
0.75	8:24	45	12:02	133 129-136	1600	154 124-172	1/2
0.81	9:35	1:11	19:03	119 111-131	2266	121 118-124	2/0
0.88	10:23	48	12:43	113 104-128	1438	149 122-174	0/2
0.94	10:58	35	9:13	133 130-135	1225	174 170-176	0/3
1.00	11:35	37	9:52	134 132-135	1323	174 172-176	1/1
1.06	12:12	38	10:01	134 131-136	1342	173 170-174	1/0
1.13	12:49	37	9:52	135 133-137	1333	173 172-174	0/2
1.19	13:51	1:02	16:38	126 117-135	2095	137 120-172	0/3
1.25	15:00	1:09	18:19	113 105-119	2070	122 118-126	0/2
1.31	15:35	35	9:13	113 105-127	1042	165 122-174	0/2
1.38	16:09	34	9:07	131 130-133	1195	174 172-176	1/2
1.44	16:45	36	9:41	133 131-136	1287	173 172-176	0/1
1.50	17:20	35	9:13	133 130-135	1225	172 170-174	2/0
1.56	17:59	39	10:29	130 128-133	1363	173 172-176	2/0
1.63	19:11	1:12	19:17	126 117-135	2430	124 116-172	3/0
1.69	20:12	1:00	16:05	116 113-121	1866	129 120-174	1/0
1.75	20:48	37	9:44	134 119-145	1305	174 174-174	1/2
1.81	21:25	37	9:48	136 133-142	1332	173 170-176	1/1
1.88	22:06	41	10:51	136 135-138	1477	173 172-174	4/0
1.94	22:46	40	10:39	139 136-141	1481	174 170-176	2/1
1.94	22:50	4	10:20	135 135-135	1395	172 172-172	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	173	1.5	15:12	9:52
Walk	33.4	123	0.4	7:38	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.18%	More
800m	5:35	11:14	36.21%	More
1km	6:49	10:59	38.59%	More
Mile	11:23	11:23	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	38:28	12:23	39.55
5M	1:05:29	13:06	37.90
10km	1:23:29	13:26	37.16
10M	2:22:07	14:13	36.11
Half	3:12:13	14:40	35.07
20M	5:08:29	15:25	34.63
Mara	6:57:12	15:55	34.15

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