Tue 4th Sep 2018 at 4:00pm by emmanicholls

Walk > General

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Time
44:17
Miles
2.51
Min/mi
17:39
Stride(cm)
75
Cals
225
Cadence
121
BPM
95
%MHR
55.8
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 92/123bpm 100cal 51/122rpm 3.33/4.8mph
2) 1m - 17:30(17:30/m) 100/118bpm 79cal 59/125rpm 3.43/6.18mph
3) 0.51m - 8:45(17:19/m) 96/113bpm 46cal 58/125rpm 3.47/4.22mph

18:02 17:30 8:45

Pace

17%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:41	78 72-83	1145	130 124-138
0.25	4:05	2:15	18:01	81 76-88	1459	126 112-134
0.38	6:54	2:49	22:32	83 76-91	1871	117 102-126
0.50	9:43	2:49	22:34	93 86-114	2099	103 90-120
0.63	11:57	2:14	17:50	110 98-122	1961	117 108-126
0.75	14:02	2:05	16:36	99 90-106	1643	125 122-128
0.88	16:00	1:59	15:50	95 88-104	1504	123 114-132
1.00	18:01	2:01	16:08	99 91-109	1597	119 114-126
1.13	20:05	2:03	16:27	110 99-117	1809	119 114-124
1.25	22:08	2:04	16:28	103 98-108	1697	123 108-128
1.38	24:24	2:16	18:09	104 95-112	1887	127 120-250
1.50	26:46	2:22	18:57	92 87-97	1743	126 30-246
1.63	29:14	2:27	19:38	97 86-105	1905	117 100-126
1.75	31:27	2:13	17:45	95 87-102	1686	120 106-244
1.88	33:27	2:00	16:00	98 96-102	1567	129 116-244
2.00	35:32	2:05	16:40	98 92-104	1634	126 118-138
2.13	37:45	2:13	17:42	94 84-104	1664	118 110-130
2.25	39:56	2:11	17:31	106 100-113	1857	119 112-128
2.38	41:56	2:00	16:04	94 86-108	1509	132 122-250
2.50	44:11	2:14	17:54	89 82-98	1594	120 108-130
2.51	44:17	6	19:37	97 96-97	1902	107 106-108

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:01	16:07	More
1km	9:59	16:04	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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