Tue 4th Sep 2018 at 6:00pm by Liliaicha
Run > General
-
Time
29:57
-
Miles
2.95
-
Min/mi
10:09
-
Pacing
93%
-
WAVA
50.93
-
Stride(cm)
90
-
Cals
326
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 108cal 5.73/6.37mph
2) 1m - 10:00(10:00/m) 111cal 6/6.57mph
3) 0.95m - 9:29(10:01/m) 107cal 5.99/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:54 |
171 168-176 |
0.25 |
2:54 |
1:25 |
11:18 |
168 166-170 |
0.38 |
4:16 |
1:22 |
10:57 |
171 170-174 |
0.50 |
5:31 |
1:15 |
10:00 |
172 170-174 |
0.63 |
6:43 |
1:12 |
9:38 |
174 174-176 |
0.75 |
7:58 |
1:15 |
9:58 |
175 174-178 |
0.88 |
9:12 |
1:14 |
9:53 |
175 174-176 |
1.00 |
10:28 |
1:15 |
10:03 |
175 174-176 |
1.13 |
11:39 |
1:11 |
9:28 |
175 174-178 |
1.25 |
12:52 |
1:13 |
9:48 |
175 174-178 |
1.38 |
14:12 |
1:19 |
10:34 |
175 174-178 |
1.50 |
15:29 |
1:17 |
10:20 |
176 174-178 |
1.63 |
16:37 |
1:08 |
9:07 |
177 174-180 |
1.75 |
17:58 |
1:21 |
10:44 |
176 174-178 |
1.88 |
19:16 |
1:18 |
10:25 |
176 174-178 |
2.00 |
20:28 |
1:12 |
9:33 |
177 174-178 |
2.13 |
21:46 |
1:18 |
10:23 |
177 174-180 |
2.25 |
22:56 |
1:11 |
9:27 |
177 176-180 |
2.38 |
24:16 |
1:19 |
10:35 |
175 174-176 |
2.50 |
25:30 |
1:15 |
9:56 |
177 174-182 |
2.63 |
26:46 |
1:16 |
10:04 |
177 174-180 |
2.75 |
27:57 |
1:11 |
9:31 |
176 174-178 |
2.88 |
29:13 |
1:16 |
10:07 |
175 174-178 |
2.94 |
29:51 |
38 |
9:56 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2.9 |
29:51 |
10:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
39.77% |
More |
800m |
4:51 |
9:46 |
42.84% |
More |
1km |
6:04 |
9:46 |
44.65% |
More |
Mile |
9:53 |
9:53 |
46.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.70 |
5km |
31:48 |
10:14 |
50.74 |
5M |
55:02 |
11:00 |
47.83 |
10km |
1:10:43 |
11:23 |
46.60 |
10M |
2:02:25 |
12:15 |
44.31 |
Half |
2:47:08 |
12:45 |
42.37 |
20M |
4:32:15 |
13:37 |
40.89 |
Mara |
6:11:43 |
14:11 |
39.64 |
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