Tue 4th Sep 2018 at 6:00pm by trebormint

Run > General

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Time
57:52
Miles
7.38
Min/mi
7:50
Pacing
95%
WAVA
58.62
Stride(cm)
129
Cals
810
Cadence
159
BPM
149
%MHR
86.9
B/mi
1165
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/158bpm 106cal 7.43/8.6mph
2) 1m - 7:54(7:54/m) 151/155bpm 115cal 7.59/7.93mph
3) 1m - 8:01(8:01/m) 152/158bpm 116cal 7.48/8.14mph
4) 1m - 7:44(7:44/m) 148/157bpm 107cal 7.75/8.16mph
5) 1m - 7:43(7:43/m) 150/162bpm 107cal 7.78/8.04mph
6) 1m - 7:49(7:49/m) 154/161bpm 113cal 7.67/8.31mph
7) 1m - 7:47(7:47/m) 151/161bpm 105cal 7.71/7.95mph
8) 0.38m - 2:49(7:20/m) 156/162bpm 41cal 8.19/8.6mph

8:05 7:54 8:01 7:44 7:43 7:49 7:47 2:49

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	121 68-142	980	155 120-158	2/5
0.50	4:03	2:01	8:05	137 135-142	1107	156 154-158	0/3
0.75	6:04	2:01	8:05	140 137-149	1132	157 156-158	8/2
1.00	8:05	2:01	8:04	155 148-158	1250	157 154-158	7/0
1.25	10:04	1:59	7:55	148 143-152	1171	157 154-160	4/1
1.50	12:05	2:02	8:07	151 148-154	1224	158 156-160	5/1
1.75	14:08	2:03	8:12	150 147-153	1231	159 156-160	5/3
2.00	15:59	1:51	7:23	152 149-154	1123	159 154-160	4/1
2.25	17:53	1:54	7:36	147 139-151	1118	159 158-160	2/4
2.50	19:57	2:04	8:16	153 148-158	1265	158 154-160	5/1
2.75	21:59	2:01	8:05	152 148-157	1230	157 156-160	6/0
3.00	24:00	2:02	8:06	154 147-158	1248	158 156-160	10/1
3.25	25:52	1:52	7:28	146 141-152	1090	159 158-162	0/11
3.50	27:47	1:55	7:40	146 145-147	1120	160 158-162	1/7
3.75	29:44	1:57	7:49	148 146-150	1157	160 158-162	2/4
4.00	31:45	2:00	8:01	151 147-156	1210	158 154-160	3/2
4.25	33:39	1:54	7:36	151 149-154	1147	159 158-162	1/5
4.50	35:40	2:01	8:05	152 149-156	1228	160 154-162	4/5
4.75	37:33	1:54	7:35	150 143-161	1137	159 158-162	1/9
5.00	39:27	1:54	7:36	145 134-151	1102	160 158-162	2/4
5.25	41:17	1:50	7:18	152 147-156	1110	161 160-162	2/3
5.50	43:16	1:59	7:56	155 150-161	1230	159 158-164	2/5
5.75	45:16	2:00	8:00	151 149-156	1207	158 156-160	4/0
6.00	47:17	2:01	8:03	158 155-160	1271	159 158-160	7/2
6.25	49:19	2:03	8:10	157 151-160	1282	158 156-160	9/0
6.50	51:14	1:54	7:38	150 142-161	1144	159 156-160	0/12
6.75	53:09	1:55	7:42	148 143-152	1139	160 158-162	1/3
7.00	55:03	1:54	7:37	151 147-154	1151	161 158-162	1/3
7.25	56:54	1:51	7:23	156 153-161	1151	162 160-164	1/3
7.37	57:47	53	7:21	155 153-156	1139	163 160-166	0/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:02
12 1.8%	8:00
10 2.0%	8:04
See your biggest climbs

Cadence

159 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.4	57:47	7:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.78%	More
800m	3:41	7:25	49.83%	More
1km	4:38	7:28	51.73%	More
Mile	7:32	7:32	54.47%	More
5k	24:01	7:44	58.08%	More
5 miles	38:54	7:47	58.25%	More
10k	48:27	7:48	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.40
5km	20:40	6:39	67.47
5M	36:25	7:17	62.23
10km	47:09	7:35	59.97
10M	1:23:04	8:18	56.22
Half	1:54:33	8:45	53.49
20M	3:09:32	9:29	51.23
Mara	4:21:21	9:59	49.54

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