Tue 4th Sep 2018 at 7:00pm by Phill_Young

Run > Coaching

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Time
8:10
Miles
0.69
Min/mi
11:50
WAVA
33.16
Stride(cm)
80
Cals
85
Cadence
170
BPM
131
%MHR
66.1
B/mi
1549
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.69m - 8:10(11:55/m) 131/152bpm 85cal 5.04/13.3mph

8:10

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +10	23:45	105 71-127	2494	150 100-184
0.13	2:08	39	10:16	131 122-142	1346	178 170-184
0.19	2:47	40	10:35	131 127-139	1387	171 168-180
0.25	3:25	37	9:58	131 127-134	1306	170 168-174
0.31	4:02	37	9:55	133 128-136	1319	170 168-174
0.38	4:41	39	10:28	136 129-140	1423	170 162-174
0.44	5:18	37	9:47	139 136-144	1360	170 166-174
0.50	5:54	37	9:47	137 134-140	1339	167 162-170
0.56	7:22	1:28	23:24	136 127-144	3182	161 100-182
0.63	7:52	30	7:59	149 144-152	1189	184 182-186
0.68	8:18	26	7:28	148 143-151	1105	183 180-184

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	173	0.7	6:39	10:01
Walk	6.7	111	0	33	29:38
Still	13.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.18%	More
800m	5:20	10:43	34.49%	More
1km	6:49	10:58	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	33.07
5km	44:19	14:16	31.46
5M	1:15:39	15:08	29.96
10km	1:36:34	15:32	29.28
10M	2:44:52	16:29	28.32
Half	3:43:19	17:03	27.44
20M	5:59:19	17:58	27.02
Mara	8:06:43	18:35	26.60

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