Tue 4th Sep 2018 at 5:00pm by Luiz

Bike > General

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Time
34:40
Miles
6.45
Mph
11.2
FBI
50.81
Cals
336
BPM
136
%MHR
79.7
B/mi
732
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:05(3:15/km) 136/162bpm 249cal 18.51/27.98kmph
2) 2.33km - 8:35(3:41/km) 146/159bpm 87cal 16.27/23.08kmph

26:05 8:35

Pin Map

0mi in 0

Pace

23%

15%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +9	10.52	90 77-109	513	1/6
0.50	2:41	1:16	11.91	132 109-144	665	5/2
0.75	3:56	1:15	12.04	133 126-140	663	5/1
1.00	5:45	1:49 +31	8.27	124 94-146	899	3/1
1.25	7:30	1:46 +26	8.52	133 121-146	937	5/0
1.50	8:35	1:05	13.86	128 112-139	554	0/6
1.75	9:36	1:01	14.69	119 115-125	486	2/1
2.00	10:50	1:14	12.24	135 123-144	662	3/2
2.25	12:30	1:40	8.99	136 127-149	907	2/4
2.50	13:44	1:14	12.10	143 140-145	709	5/3
2.75	15:00	1:16	11.89	147 145-150	742	10/0
3.00	17:01	2:01 +4	7.46	148 140-154	1190	6/0
3.25	18:28	1:27	10.31	155 151-161	902	8/1
3.50	20:03	1:35 +29	9.45	143 136-147	908	0/2
3.75	34:05	14:02 +12:45	1.07	136 118-150	7635	5/0
4.00	35:36	1:30	9.99	142 131-147	853	2/5
4.25	36:38	1:02	14.47	144 136-148	597	3/0
4.50	37:52	1:14	12.11	137 131-143	679	5/3
4.75	40:12	2:20 +1:12	6.41	139 127-148	1301	2/2
5.00	41:39	1:27	10.36	142 127-152	822	9/0
5.25	43:01	1:22	11.00	151 146-153	824	4/0
5.50	44:38	1:37	9.26	151 146-159	979	12/0
5.75	47:13	2:35 +53	5.82	142 123-158	1463	8/0
6.00	49:06	1:53 +18	7.98	149 144-156	1120	10/0
6.25	50:20	1:14	12.09	146 135-157	725	2/3
6.44	51:19	59	11.61	131 117-146	677	2/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.7%	8.4
25 1.4%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:00	4:01	More
1km	2:36	4:12	More
Mile	4:41	4:41	More
5k	16:13	5:13	More
5 miles	26:05	5:13	More
10k	49:51	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:11	5:31
20km	1:09:28	5:35
15 miles	1:24:48	5:39
20 miles	1:55:03	5:45
40km	2:24:51	5:50
25 miles	2:25:45	5:50
42km	2:32:32	5:51
50 miles	5:03:52	6:05
56 miles	5:42:39	6:07
100 miles	10:33:33	6:20
112 miles	11:54:25	6:23

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